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How was your run today?

220 watchers

Nov 2006 9:12pm, 19 Nov 2006 0 posts	Quote Pin Really enjoyed my run, started at 6.30 this morning, ran 12 miles at a 8.15/8.20 pace. finished the last mile very fast - looking good for clowne. nothing better than running along the seafront watching the sun rise on a cold frosty morning.
libby Nov 2006 9:23pm, 19 Nov 2006 0 posts	Quote Pin libby Sore towards the end due to a blister the size of Loch Lomond, but at least it was indoors, as Glasgow looks to be in danger of being washed away altogether tonight!
Siouxsie Nov 2006 9:24pm, 19 Nov 2006 0 posts	Quote Pin Siouxsie as long as it doesnt take out my village on its way south!!:(
Mrs Jigs (Luverlylegs) Nov 2006 9:24pm, 19 Nov 2006 0 posts	Quote Pin Mrs Jigs (Luverlylegs) Fabulous
may Nov 2006 9:27pm, 19 Nov 2006 0 posts	Quote Pin may great!dragged boyfriend out for run??
RG Postie (RGP) Nov 2006 10:57pm, 19 Nov 2006 0 posts	Quote Pin RG Postie (RGP) Absolutely blinding,was pacing PB,we had a great run
Mrs Jigs (Luverlylegs) Nov 2006 11:00pm, 19 Nov 2006 0 posts	Quote Pin Mrs Jigs (Luverlylegs) heyyyy RGP, long time, no speaks.........
Blotts Mate Nov 2006 1:07pm, 21 Nov 2006 0 posts	Quote Pin Blotts Mate 5 x 600m reps (0.38M on Garmin) with 2min recoveries.Av pace for each 6.26,6.12,6.11,6.19,6.08. Calf starting hurting after 2nd but elected to carry on. Iced stretched when got back & jut a bit stiff. Not sure whether to do 5k XC tomorrow though.
Mudskipper Nov 2006 1:11pm, 21 Nov 2006 0 posts	Quote Pin Mudskipper Top. 2 1/4hrs round the peaks with my dawg in gorgeous weather (except for one heavy shower) would have been slightly better without the chest infection thang
Beejay Nov 2006 8:43am, 22 Nov 2006 0 posts	Quote Pin Beejay 5 miles on the treadmill in my hotel in Chennai. Then a nice swim to recover.