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How was your run today?

17 lurkers | 220 watchers

JohnJ Nov 2006 10:09pm, 22 Nov 2006 0 posts	Quote Pin JohnJ yey I finally got my intervals in for the week. 12 X 30 sec with 30 sec recovery:) 10 min warm up and 15 min warm down either side. Felt OK last 2 were uphill and still managed them:)
Nov 2006 10:48pm, 22 Nov 2006 0 posts	Quote Pin Good work Johnj. Steady 5.86 miles for me tonight
Gobi Nov 2006 10:50pm, 22 Nov 2006 0 posts	Quote Pin Gobi nice JJ
Blotts Mate Nov 2006 10:54pm, 22 Nov 2006 0 posts	Quote Pin Blotts Mate Good sess JJ. well done for doing your own on call CT. 5k XC today at Caldecote Hall near Yarmouth. Fabulous course. Bit slow to start single track round a field but then a gorgeous stretch through woodland & last mile uphill through sand which is what I train on & is a personal favourite! 5th out of 29 ladies.
JohnJ Nov 2006 8:46am, 23 Nov 2006 0 posts	Quote Pin JohnJ Looks like Weds was a good day for a lot of us, some good stuff going on:)
cabletow Nov 2006 9:39am, 23 Nov 2006 0 posts	Quote Pin cabletow 13.5 for me, squally rain, big puddles and as dark as satans arse, could not even see the edges of theroad so plodded along very slowly till it lightened up
JohnJ Nov 2006 10:55pm, 23 Nov 2006 0 posts	Quote Pin JohnJ 4 miles quite slowly. Shins hurting today for the 1st time in ages. I think it must have been the intervals last night as my running partner has suffered the same fate:( Fingers crossed they will be OK by Sat.
Blotts Mate Nov 2006 10:57pm, 23 Nov 2006 0 posts	Quote Pin Blotts Mate Hope so JJ.
JohnJ Nov 2006 11:01pm, 23 Nov 2006 0 posts	Quote Pin JohnJ Ta BM
Nov 2006 11:28pm, 23 Nov 2006 0 posts	Quote Pin Fastish mile repeats. I did three at 6:45 avg pace. Just over 3 miles in warm up and cool down too. Good session but was quite knackered due to hills again. Steady tomorrow in order to recover for intervals Saturday