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How was your run today?

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Siouxsie Nov 2006 5:34pm, 25 Nov 2006 0 posts	Quote Pin Siouxsie thanks BM..i forgot to post my run here!! another 3 miles on the log, legs felt fine and HRM gave me loads of figures that i dont understand! Nice run with OM out and about round her village.
Nov 2006 5:46pm, 25 Nov 2006 0 posts	Quote Pin Nice hard intervals session. 6*800m in 3:30. Hard but good
B.B. Nov 2006 5:53pm, 25 Nov 2006 0 posts	Quote Pin B.B. Wet
Nov 2006 6:23pm, 25 Nov 2006 0 posts	Quote Pin Ardderchog/great, Hilly 6.3mile tempo run with EFFOrt up the HiLlS (climb to 1,100ft) - over 2 mins quicker than done the circuit before, but with plenty in the tank (really pleased to see progress). Fantastic view of sunset over the Carneddau, on way back down.
Blister Nov 2006 6:33pm, 25 Nov 2006 0 posts	Quote Pin Blister Did a running workshop today in Bath and it started off with a session with Julian Goater who was British cross country champion in the 70s, with a 5K PB of 13.15 and 27:34 for 10K. He has a website: feelgood-factors.com and is a UK level 4 coach. We did a classroom session then did a track pyramid session and he gave us feedback on our running technique, etc. I found it very useful and after some advice from him I am going to start training twice a day soon. We also did an injury clinic session with a physiotherapist and a core strength/palates session with another coach who is level 3 (but has almost gained level 4). I would definitely recommend going to one of these if you get the chance, you will learn a lot. I am even thinking of getting a coach now too.
Hoaxster Nov 2006 7:33pm, 25 Nov 2006 0 posts	Quote Pin Hoaxster ^yikes - I hobbled round town and now I've got blisters. I miss the Downs Link soooooo much.
Nov 2006 8:19pm, 25 Nov 2006 0 posts	Quote Pin Lovely muddy riverbank run with Siouxsie
cabletow Nov 2006 8:22pm, 25 Nov 2006 0 posts	Quote Pin cabletow BM Good luck with the calf, what have you done?
Blotts Mate Nov 2006 9:12pm, 25 Nov 2006 0 posts	Quote Pin Blotts Mate Dunno CW. Had a sudden onset wham of calf pain at 8miles in the Gt yarmouth Half in August. carried on but couldn't weight bear after I'd finished. Resolved with physio & rest. Been fine since until Tues when started hurting during 2nd of 5x 600m reps on tues. Finished set, iced & stretched & it was fine for 5k XC on Wed. Rested Thurs Fri then at the point of no return in Ickworth woods this morning couldn't weight bear again. Going to bike tomorrow & o/d on Voltarol gel but massage person not avilable till 7/12. Any tips other than hopping & patience? ( not big on patience)
Nov 2006 9:13pm, 25 Nov 2006 0 posts	Quote Pin really nice 8+ miles at 'easy' pace Very evenly paced and nice low HR.. Enjoyed that Not pushing things at the moment as slightly sore soleus is just getting better