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How was your run today?

16 lurkers | 220 watchers

dj_dave Nov 2006 6:14pm, 26 Nov 2006 0 posts	Quote Pin dj_dave Hill session and now my legs hurt
danny wilde Nov 2006 6:15pm, 26 Nov 2006 0 posts	Quote Pin danny wilde You ran for an hour Rebel - big landmark ticked off - well done
Rebel Nov 2006 6:17pm, 26 Nov 2006 0 posts	Quote Pin Rebel Cor Danny I never thought of it like that. Am very happy.
Nov 2006 6:22pm, 26 Nov 2006 0 posts	Quote Pin Yes, well done Rebel
JohnJ Nov 2006 7:03pm, 26 Nov 2006 0 posts	Quote Pin JohnJ Nice one Rebel:) 8.5 mile LSR for me along Bromwich Lane (millionaires row) through the woods along a trail out onto the edge of the solent. Ran along side the solent as the sun was going down it looked stunning except for Fawley Refinary belching out smoke on the horizon. After 5 miles I was back onto tarmac:( Shins and calfs hurting again but other than that it was a lovely run:)
Mrs Jigs (Luverlylegs) Nov 2006 7:04pm, 26 Nov 2006 0 posts	Quote Pin Mrs Jigs (Luverlylegs) DNR I am v bad!!
B.B. Nov 2006 9:32pm, 26 Nov 2006 0 posts	Quote Pin B.B. Short interval session for me today. 4 mile run, with 6 x 2 mins hard (maybe slightly sub 5k pace) then 2 mins easy. Short warm up / warm down as well. Feels good, but I'm clearly significnatly behind where I was a month ago. GRIM could be very hard work
Red Tomato Nov 2006 9:38pm, 26 Nov 2006 0 posts	Quote Pin Red Tomato thanks for the encouragement CT, i did have a banana before i went out for fuel, which might have contributed to the stomach pains. next 15 miles will be a stormer! BB isnt grim hard work whatever you do? that's part of the fun I'm guessing?
B.B. Nov 2006 9:43pm, 26 Nov 2006 0 posts	Quote Pin B.B. I hope so, RT!
JohnJ Nov 2006 9:44pm, 26 Nov 2006 0 posts	Quote Pin JohnJ If it's half as much fun as Hellrunner you'll have a great time BB