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How was your run today?

13 lurkers | 220 watchers

cabletow Nov 2006 5:10pm, 28 Nov 2006 0 posts	Quote Pin cabletow feeling better now, dried Goji Berries theres the trick
Nov 2006 5:13pm, 28 Nov 2006 0 posts	Quote Pin Managed to escape from the office at dinnertime for a hill session - felt much better for it!
Red Tomato Nov 2006 5:19pm, 28 Nov 2006 0 posts	Quote Pin Red Tomato do echinacea and dried goji berries keep the kids out of the bed then? if so where can i get some?! DNR today, nasty cough getting the better of me and i am off work, although when i run i dont actually cough i think i might get accused of skiving if i go running.
santababy Nov 2006 5:32pm, 28 Nov 2006 0 posts	Quote Pin santababy 2nd run was warmer than 1st which was strange
cabletow Nov 2006 5:44pm, 28 Nov 2006 0 posts	Quote Pin cabletow SB do you mean cooler?
JohnJ Nov 2006 9:36pm, 28 Nov 2006 0 posts	Quote Pin JohnJ 4.2 mile Tempo run. Felt like giving up after 3 miles but plodded on and strangely ended up with quite a decent time of 32.49 which is odd as I felt crap at the start. 1st run out in the new £10.00 specials from Tchibo kept my legs nice and toasty what a bargain:)
JohnJ Nov 2006 9:39pm, 28 Nov 2006 0 posts	Quote Pin JohnJ Bliddy hell TMW a bonk in the middle? Who was she and does that class as cross training??
Keefy Beefy Nov 2006 9:39pm, 28 Nov 2006 0 posts	Quote Pin Keefy Beefy Alright as there was one!
Nov 2006 9:42pm, 28 Nov 2006 0 posts	Quote Pin blimey TMW! (you're clearly not training hard enough if you can do that in the middle!) what does the 50/50 refer to?!! colleague was off sick today so i had to swap on-call....was going to run this evening for the first time in what feels like 3 weeks but had to postphone my run AGAIN....will try again tomorrow!
JohnJ Nov 2006 9:42pm, 28 Nov 2006 0 posts	Quote Pin JohnJ Good running A65:) Hi Rigs;)