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How was your run today?

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Gobi Nov 2006 9:46pm, 26 Nov 2006 0 posts	Quote Pin Gobi easy 11.6 miles including a spot of pacing at a 10K race :¬)
Nov 2006 10:19pm, 26 Nov 2006 0 posts	Quote Pin Ran Clowne half this morning, I think I may have pushed quite hard - my legs still hurt. Great run though, enjoyed every hilly mile!!! - and no injuries
oldbiddy Nov 2006 10:11am, 28 Nov 2006 0 posts	Quote Pin oldbiddy wet, windy but really good after a weeks lay off. Kept it steady and back is not too bad
Puddington Nov 2006 10:15am, 28 Nov 2006 0 posts	Quote Pin Puddington Lovely running with the rain on my face. Quite enjoyed it, but still recovering from a cough and felt it on the inclines.
Blotts Mate Nov 2006 10:27am, 28 Nov 2006 0 posts	Quote Pin Blotts Mate good news OB. Hope cough better soon Puddington Off out on the bike as soon as I can face it. Cycling in the wind & rain = shorter straw than running in it.Calf on the mend. Another 48hrs & may risk short run Thurs.
oldbiddy Nov 2006 11:42am, 28 Nov 2006 0 posts	Quote Pin oldbiddy Good for you BM Well done Puddington, plenty of honey and lemon and maybe a hint of brandy at night !!!
cabletow Nov 2006 1:03pm, 28 Nov 2006 0 posts	Quote Pin cabletow DNR had invasion of the bed snatchers at 2 am, sore throat at 5 am and am a bear with a sore head now, fecking kids
Rebel Nov 2006 2:09pm, 28 Nov 2006 0 posts	Quote Pin Rebel Done 4.5 miles in the sunshine. Was really nice though I am tired again.
Siouxsie Nov 2006 4:00pm, 28 Nov 2006 0 posts	Quote Pin Siouxsie poor CT.. my run was very enjoyable, a bit slower at last and all road..:)
Blotts Mate Nov 2006 4:33pm, 28 Nov 2006 0 posts	Quote Pin Blotts Mate What you need is Echinacea Cabletow