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How was your run today?

220 watchers

LLL the number 1 Nov 2006 10:39pm, 28 Nov 2006 0 posts	Quote Pin LLL the number 1 Circuit training my shins hurt
Dave A Nov 2006 9:23pm, 29 Nov 2006 0 posts	Quote Pin Dave A How to record a faster than usual training pace? Get really p***ed off at something thats just happened and go for it. Worked today for me and averaged under 4 mins a k for over 11 k's. Felt a lot better once I'd finished as well
Nov 2006 9:48pm, 29 Nov 2006 0 posts	Quote Pin Not a bad one but felt tired - more than I should. Maybe I should remember to eat in the afternoon too TMW? a mile or so either side of three miles tempo run tonight. Last mile of tempo was up hill and I found it a bit tough hanging on to the pace...
Nov 2006 9:51pm, 29 Nov 2006 0 posts	Quote Pin and on the eleventh day.....riga finally went for a run! just a gentle one to get back into it...and also only had 3 hours sleep last night so didn't want to overdo it. good one dave - get something positive out of your anger!
Siouxsie Nov 2006 9:53pm, 29 Nov 2006 0 posts	Quote Pin Siouxsie fab Riga..well done:):) hope you get more sleep tonight:)
Dave A Nov 2006 9:53pm, 29 Nov 2006 0 posts	Quote Pin Dave A Not anger, Im not an angry person, was just a little hacked off with something that had happened earlier so I took ot out on my knees!!!!!!
Nov 2006 9:54pm, 29 Nov 2006 0 posts	Quote Pin thanks, siou; not on-call, so unlikely to be delivering 13 puppies by caesarean at 5am! :
Nov 2006 9:55pm, 29 Nov 2006 0 posts	Quote Pin well just so long as your knees don't rebel and get in a huff, dave!
Siouxsie Nov 2006 9:55pm, 29 Nov 2006 0 posts	Quote Pin Siouxsie awww...puppies..cute. , but wouldnt have one..:)
Dave A Nov 2006 10:00pm, 29 Nov 2006 0 posts	Quote Pin Dave A The knees should be fine....theyve been exposed to Rugby League in the past so a bit of fast running wont hurt them