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How was your run today?

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B.B. Nov 2006 10:34pm, 29 Nov 2006 0 posts	Quote Pin B.B. I did a very slow 20 mins on the treadmill after a workout in the gym. It was good
cabletow Nov 2006 9:54am, 30 Nov 2006 0 posts	Quote Pin cabletow OOh Andrew take it easy, it will be a rough ride, but you know ou will come through (albeit by sheer luck and the shin of your teeth). My thoughts are with you. Just make sure you take plenty of those time honoured man antibiotics that help you through ... they are of course ... Struggle manfully to work but expect everyone, especially your wife to notice, Several shots of Brandy in everything, Make sure you blow your nose with the most effort and noise possible and always inspect the contents, Sniff manfully with every breath, Groan, Groan some more, Absolutely shun any form of housework, groan, Watch telly and flick througyh every channel - never spending more than 8 seconds on each one and complain, Snore like a biatch, Ask for sex in between sniffs as you heard it may help, Remember starve a fever but FEED a cold, groan some more, Do all of this and you will get better in fourteen days, or two weeks whichever comes the sooner. best wishes mate
Rebel Nov 2006 12:41pm, 30 Nov 2006 0 posts	Quote Pin Rebel That all sounds familiar! I had a good 4 miles today. The wind was behind me mostly and I kept my HR down much better.
Nov 2006 1:39pm, 30 Nov 2006 0 posts	Quote Pin Great - longest/timewise ever - 14.4miles in 1h40m48s, mainly along prom Llandudno to Colwyn Bay - windy, but mild and dry.
Rebel Nov 2006 1:49pm, 30 Nov 2006 0 posts	Quote Pin Rebel Good one JB. You are so lucky running where you do.
Gobi Nov 2006 2:26pm, 30 Nov 2006 0 posts	Quote Pin Gobi disappointing 6min test as the wind was strong and the track damp
Mykey Nov 2006 3:09pm, 30 Nov 2006 0 posts	Quote Pin Mykey A blidy fantastic 30mins run/walk on a treadmill that covered a massive 3.1k. Not my most demanding or scenic run but as it's the first one since mid Sept and I had no twinges/discomfort it was brilliant!
JohnJ Nov 2006 9:44pm, 30 Nov 2006 0 posts	Quote Pin JohnJ Nice and easy 28 min 3 miler. Boring route just a lap round the block but felt good. Should be in good stead to post a sub 45 on Sunday:)
Nov 2006 9:45pm, 30 Nov 2006 0 posts	Quote Pin JJ - check yr inbox
JohnJ Nov 2006 9:46pm, 30 Nov 2006 0 posts	Quote Pin JohnJ nothin riga:(