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How was your run today?

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JohnJ Nov 2006 9:06am, 22 Nov 2006 0 posts	Quote Pin JohnJ 4.8 miles last night. Was suppsed to be intervals but girls being girls my running buddies changed there mind:( Still felf OK and seeing as I did it in 44 min and had loads left in the tank i'm going to have to set meself a harder target than sub 45 for V5 next weekend:)
cabletow Nov 2006 9:14am, 22 Nov 2006 0 posts	Quote Pin cabletow DNR this am was up alot of the night with work. We still do our own on call for our own patients (the only practice in Suffolk that still does) but even though call has been very much quieter recently we occaisionally get a bad one. I had planned a 5 miler but the few extra minutes in bed were more worth while. I have my appraisal today and whilst bright eyed and bushy tailed I aint, at least I am not physically drained as well. Wish me luck
Nov 2006 1:15pm, 22 Nov 2006 0 posts	Quote Pin Nothin like a nice quickie when you feel like it I'll have to wait until I get home for mine. I might go for a run later too
Diogenes Nov 2006 1:18pm, 22 Nov 2006 0 posts	Quote Pin Diogenes 4 mile fartlek last night, first outing for my new Fetch shirt. It felt good (the run and the shirt) I llike running fast(ish), I should do it more often.
Red Tomato Nov 2006 2:19pm, 22 Nov 2006 0 posts	Quote Pin Red Tomato good luck CT ( bit late, probably had your appraisal now)
Lumsdoni Nov 2006 2:21pm, 22 Nov 2006 0 posts	Quote Pin Lumsdoni Nice one Andrew 65! Congrats
santababy Nov 2006 2:33pm, 22 Nov 2006 0 posts	Quote Pin santababy first one was good, just bout to head off for second so adios everyone
cabletow Nov 2006 3:18pm, 22 Nov 2006 0 posts	Quote Pin cabletow They are greedy
Gobi Nov 2006 3:20pm, 22 Nov 2006 0 posts	Quote Pin Gobi easy 6 miles with my friend Lorraine who is doing Luton. Nice to chat and enjoy the weather.
Diogenes Nov 2006 3:22pm, 22 Nov 2006 0 posts	Quote Pin Diogenes They don't put everything into it the first time.