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How was your run today?

220 watchers

cabletow Nov 2006 9:35am, 19 Nov 2006 0 posts	Quote Pin cabletow wow what a morning: proper crunchy 1* and sunny:ran a good pace, felt a bit tight in the hamstrings thru 6-7 but stopped to tie shoelace and felt so much better after (? did I stretch out hammy tieing shoelace). glad I was out there today, you will be too, a cracking autumn morning, now where is my rake!
Nov 2006 9:40am, 19 Nov 2006 0 posts	Quote Pin its lovely here too, ct!!! probably wont run today as did long run yesterday and muscles still aching (but in a good 'i have been working hard' kinda way)
Toks Nov 2006 9:41am, 19 Nov 2006 0 posts	Quote Pin Toks almost blinded by the sun here in london!!
Siouxsie Nov 2006 10:16am, 19 Nov 2006 0 posts	Quote Pin Siouxsie sun Toks?? its snowed over night here:):)
JohnJ Nov 2006 12:16pm, 19 Nov 2006 0 posts	Quote Pin JohnJ 8 very slow miles at 140 HR lovely day though nice and fresh with the sun shining, and ran through the woods and along the sea front:):)
Gobi Nov 2006 12:26pm, 19 Nov 2006 0 posts	Quote Pin Gobi sounds like a cracking run JJ
CB. Nov 2006 12:35pm, 19 Nov 2006 0 posts	Quote Pin CB. A great 9k across Chobham Common....land is very similar to Grim land. i was originally going for a walk to get the feeling of wearing an ankle brace but after a couple of tentative jogs I didnt stop fantastic in the sun with a view that stretches as far as the I can see
Rebel Nov 2006 1:28pm, 19 Nov 2006 0 posts	Quote Pin Rebel Fantastic run after feeling so rubbish all week. The sun was out , the prom was packed with peeps just enjoying the day and I did 5 miles without much effort though my HR was still too high.
Blotts Mate Nov 2006 2:22pm, 19 Nov 2006 0 posts	Quote Pin Blotts Mate Good. Last minute decision to run XC league race. Garmin measured at 5.39M & 39.43. Pretty sure first in age category but just place overall (84th) until separate ladies places worked out & posted when they've done them. Sounds like everyone had great runs today. Well done Rebel, the HR will get there - the thing is you felt good. Chobham Common - aaaaaaaaaaaaah! My father had some strange obsession with it & used to drag us there at w/es can't remember why. Can remember it was better than the Hog's Back which was his other favourite venue!
Red Tomato Nov 2006 2:56pm, 19 Nov 2006 0 posts	Quote Pin Red Tomato well done BM, there's no stopping you lately! good running everyone, great weather today for it, did you run in the snow siouxsie?