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How was your run today?

220 watchers

oldbiddy Nov 2006 4:43pm, 16 Nov 2006 0 posts	Quote Pin oldbiddy Ohhhhhhhhhhhhh CT hope you enjoy them. Today did sprints on Wells beach,6 of us being filmed for a tourism video!!!! Very wet and cold but we did get a cup of tea!!!
Mrs BooBoo LaBoy Nov 2006 5:39pm, 16 Nov 2006 0 posts	Quote Pin Mrs BooBoo LaBoy no run - just thoughts about running...will run tomorroz x
Dazza792 Nov 2006 10:42pm, 16 Nov 2006 0 posts	Quote Pin Dazza792 Good club run tonight. Felt good. Looking forward to Sunday at Gosport.
Nov 2006 10:52pm, 16 Nov 2006 0 posts	Quote Pin Hard tempo session.
Gobi Nov 2006 11:30pm, 16 Nov 2006 0 posts	Quote Pin Gobi far far far to much fun running today
NZC Nov 2006 4:25am, 17 Nov 2006 0 posts	Quote Pin NZC Didn't run today - just walked. Did some orienteering yesterday and slid down the side of a mountain on my back and bum - not nice! Feeling a bit worse for wear today.
cabletow Nov 2006 7:03am, 17 Nov 2006 0 posts	Quote Pin cabletow 6* and breezy; 6 miles. Did not want to get up for this and looked for all sorts of niggles to avoid it but enjoyed it a lot when I got out. New shoes were a treat Gobi why can I hear your maniacal laugh from here?
Keefy Beefy Nov 2006 7:52am, 17 Nov 2006 0 posts	Quote Pin Keefy Beefy 4 miles with no knee pain - get in there! Felt the quads and hamstrings tightening up some in the last half mile but it was just tightness that went away with stretching afterwards and the knee didn't ache. No bad feelings now.
Toks Nov 2006 7:54am, 17 Nov 2006 0 posts	Quote Pin Toks lovely!! usual 5 miles again!!
Nov 2006 9:12am, 17 Nov 2006 0 posts	Quote Pin NIce run - did half off the road which my joints certainly appreciated. Why do new shoes always cause twinges even when they are the same style - ouch!