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How was your run today?

9 lurkers | 220 watchers

JohnJ Nov 2006 9:49pm, 15 Nov 2006 0 posts	Quote Pin JohnJ Ouch!!! Sorry to hear that CB:(
Mrs BooBoo LaBoy Nov 2006 9:53pm, 15 Nov 2006 0 posts	Quote Pin Mrs BooBoo LaBoy wonderful run today...no niggly knee.
Le Greg - new improved recipe Nov 2006 9:56pm, 15 Nov 2006 0 posts	Quote Pin Le Greg - new improved recipe Thanks gals. Neck not sorted but feeling better (I can move my head about 20 degrees to each side) so I decided to go for a run anyway tonight. Wanted to do 11k (2 laps of the Ringstrassen in Vienna) at a comfortable pace, and ended up having a really good run, with large sections at half-mara pace. Ran past really great buildings, and have to admire the cycling infrastructure in Vienna. Puts London to shame...
Nov 2006 10:00pm, 15 Nov 2006 0 posts	Quote Pin Very nice easy 5 miles for me and Heidi.
Gobi Nov 2006 10:11pm, 15 Nov 2006 0 posts	Quote Pin Gobi busy did 2 and was strong and easy on the track
dj_dave Nov 2006 10:16pm, 15 Nov 2006 0 posts	Quote Pin dj_dave Easy 9 miles but it was very windy
frangale Nov 2006 1:55pm, 16 Nov 2006 0 posts	Quote Pin frangale Did a fantastic 4 miles, thought I was a bit slow starting and had a bit of leg pain but it just turned out to be excuseitis. Once I got going I had my best run ever, the last mile was like flying, it just felt so comfortable and right, wish I could always run like that!
cabletow Nov 2006 1:57pm, 16 Nov 2006 0 posts	Quote Pin cabletow DNR But I have a new spangly pair of AST9s in my cupboard to wear out tomorrow
Making_Tracks Nov 2006 1:59pm, 16 Nov 2006 0 posts	Quote Pin Making_Tracks Feet up on the sofa, dreaming of crossing the finish line at the Brighton 10k in a respectable time.
Rebel Nov 2006 3:10pm, 16 Nov 2006 0 posts	Quote Pin Rebel DNR Still full of lurgy.