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How was your run today?

2 lurkers | 220 watchers

Keefy Beefy Nov 2006 3:01pm, 18 Nov 2006 0 posts	Quote Pin Keefy Beefy First attempt at a continuous tempo run the way Hal Higdon descibes it. Have always done tempo intervals before. Just did 25 mins because of recent leg troubles. Went ok but the gradual build up to a certain pace is a bit tricky to judge. Still, I want to have the technique down before I begin the Paris plan in January.
Nov 2006 5:13pm, 18 Nov 2006 0 posts	Quote Pin Hard intervals. Enjoyable but hard
Nov 2006 5:15pm, 18 Nov 2006 0 posts	Quote Pin Yes Keefy, me too, I'd like to do the tempo run better. I always seem to start off too fast and wear myself out just in time for a bliddy great hill or two!
Rebel Nov 2006 6:46pm, 18 Nov 2006 0 posts	Quote Pin Rebel Still haven't been but I'm going tomorrow. Can't wait.
JohnJ Nov 2006 7:21pm, 18 Nov 2006 0 posts	Quote Pin JohnJ Easy 3 miler this evening. Bit boring as it's just my standard loop on the roads. LSR coming up in the morning.
Toks Nov 2006 7:31pm, 18 Nov 2006 0 posts	Quote Pin Toks no running today, but belly dancing lovely!!
Nov 2006 7:40pm, 18 Nov 2006 0 posts	Quote Pin Long run day (yes, 6 miles is long for me!). Really great run. Very hard work due to the supersized hill but good all the same
dj_dave Nov 2006 7:43pm, 18 Nov 2006 0 posts	Quote Pin dj_dave Fab. Had a track session at 10k paces and it felt easy
Lumsdoni Nov 2006 12:01am, 19 Nov 2006 0 posts	Quote Pin Lumsdoni simply awesome. At the in-laws who are very supportive, and didn't bat an eyye when I declared I was going out for a half-marathon. Was quite apprehensive as haven't done the distance for 2 months, but it just flew by. Lots of medium hills and the last 6 miles were into a headwind, and climbing - but finished in 1:48:00 !! Just under 10 mins UNDER myhalf PB. Been on a high all day, hardest course I have run and i loved it. Cannot wait for mara training at the moment.
Gobi Nov 2006 8:28am, 19 Nov 2006 0 posts	Quote Pin Gobi After the disappointment of yesterdays cross country I'm just in from a 2hr morning run and yeah I feel good Oh, and I get to look at what I won at the club awards last night :¬)