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How was your run today?

220 watchers

KTM94P Aug 2013 11:33am, 11 Aug 2013 16,630 posts	Quote Pin KTM94P Fantastic medium-distance medium-pace run, 13.35 miles @ 8:35 minutes/mile pace. Breathing wise in total cruise control but need to strengthen my legs as they can't match my aerobic output from heart and lungs.
GeriBeri Aug 2013 12:08pm, 11 Aug 2013 30 posts	Quote Pin GeriBeri My longest ever run this morning of 15 miles with friends.
Butterflies Aug 2013 12:17pm, 11 Aug 2013 661 posts	Quote Pin Butterflies Longest run ever of 10 miles. Other than a sore second toe, everything was fine and dandy. Nearly ready for the GNR!
Mave Aug 2013 4:00pm, 11 Aug 2013 1,058 posts	Quote Pin Mave Very slow 10 miles. But lovely
SH_UK Aug 2013 9:11pm, 11 Aug 2013 145 posts	Quote Pin SH_UK Longest run for a year yesterday followed by a 30mile bike ride today... Good weekend..!!!
Lalli Aug 2013 9:33pm, 11 Aug 2013 2,677 posts	Quote Pin Lalli One of the nicest I've had in a while. Comfortable and no tight hamstrings or piriformis. Nine miles of smiling.
Toks Aug 2013 6:28am, 12 Aug 2013 30,185 posts	Quote Pin Toks 5 miles done and dusted
roadrunner1957 Aug 2013 12:39pm, 12 Aug 2013 353 posts	Quote Pin roadrunner1957 Not been yet, but going tonight, can't wait, eeeek!
Nick Cook Aug 2013 1:45pm, 12 Aug 2013 14,668 posts	Quote Pin Nick Cook 4.5 gentle miles.
louismaxy Aug 2013 8:58am, 13 Aug 2013 1,202 posts	Quote Pin louismaxy Interesting did it last night ran 13.15 miles. The first 60 mins I ran hell for leather and then the rest I calmed down and went at my ultra pace................... Bsically teaching my body to burn fat as a fuel. On another note chucked in a half mile tempo section at mile 9 and felt great??