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How was your run today?

220 watchers

RuthB2 Aug 2013 6:52am, 9 Aug 2013 11,232 posts	Quote Pin RuthB2 ah, because it's yellow?
Nellers Aug 2013 6:53am, 9 Aug 2013 25,810 posts	Quote Pin Nellers Exactly.;-)
Mave Aug 2013 12:58pm, 9 Aug 2013 1,050 posts	Quote Pin Mave Easy 5k run. Surprising doms from my sports massage/hill session combo on Wednesday. So took it slow.
Toks Aug 2013 5:59am, 10 Aug 2013 30,177 posts	Quote Pin Toks Fabulous 10k done and dusted
Nellers Aug 2013 11:36am, 10 Aug 2013 25,824 posts	Quote Pin Nellers 22.04 parkrun. That's a "comeback PB" and only a minute off my all-time PB.:-)
KTM94P Aug 2013 11:49am, 10 Aug 2013 16,622 posts	Quote Pin KTM94P Very pleasing parkrun and I'm totally and utterly convinced that for me conservative pacing at the start of any race produces a positive outcome
slow lady Aug 2013 3:49pm, 10 Aug 2013 First-time poster!!	Quote Pin slow lady Hi All, just recovering from an unpleasant illness. Really pleased that I managed 8 miles along the Basingstoke Canal today with my dd - beautiful scenery.
Hohum Aug 2013 5:02pm, 10 Aug 2013 2,440 posts	Quote Pin Hohum A quick sprint up onto my new playground, the Breidden Hills just outside Welshpool, quite hard going and the min/mile time doesn't seem to match up with the effort put in. Also, considering it was a Saturday morning early o'clock, and it's not that accessible, there were quite a few people about (2).
James1982a Aug 2013 11:14pm, 10 Aug 2013 9,157 posts	Quote Pin James1982a Welcome to fetch slow lady
Mave Aug 2013 7:24am, 11 Aug 2013 1,052 posts	Quote Pin Mave Fabulous parkrun yesterday. Almost a minute 30 off my 5k time!