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How was your run today?

12 lurkers | 220 watchers

Morecambe and Wise Dec 2012 12:11pm, 25 Dec 2012 3,223 posts	Quote Pin Morecambe and Wise 9 miles, slower than I would hav eliked, shaking off a cold, but nice out there, for the first time in days
colettedeann Dec 2012 3:47pm, 25 Dec 2012 310 posts	Quote Pin colettedeann 6 miles - ipod was playing up - shoulda charged it properly!! was a great run away
wiener dog Dec 2012 5:22pm, 25 Dec 2012 1,009 posts	Quote Pin wiener dog 11 miles of much needed head space before the onslaught of pain in the butt people turned up at my house to start the gorging/TV/laying about fest. Hardly anyone around and felt like I could run forever - sadly I had to stop at 1 hour 32 or I would have got a bllcking for not taking part in the festivities
xmashornet Dec 2012 6:27pm, 25 Dec 2012 32,270 posts	Quote Pin xmashornet A slowish parkrun (22-48) for me today, I had already suspected it wouldn't be my fastest having run 31 miles in the previous two days and running to parkrun my legs felt just as heavy as I'd thought they might. Anyway another one ticked off towards my 250
Scott S Dec 2012 6:44pm, 25 Dec 2012 652 posts	Quote Pin Scott S Slow 5 miles. Injured my right calf a few weeks ago and managed 2 x 3 mile runs last week, the first in a couple of weeks (1 x 5 miles before that) and it felt fine. 3 miles yesterday and 5 today just to see how I felt. Lost some fitness as I'm sluggish and it feels harder.
Bruletide Dec 2012 11:55am, 26 Dec 2012 1,976 posts	Quote Pin Bruletide slow 6m -first run for nearly ten days
Callum Bampton Dec 2012 11:56am, 26 Dec 2012 127 posts	Quote Pin Callum Bampton My cold has nearly ran its cause now - just a slight cough remains! This was evident with my best run this week! 7.1 miles in 50 minutes and actually felt all right!
Eynsham Red Dec 2012 12:00pm, 26 Dec 2012 198 posts	Quote Pin Eynsham Red To continue the trend - it was slow. First run for two and a half weeks because of illness, but that aside, I've no doubt that it would still be have been slow. It always is on boxing day.l
Hohum Dec 2012 1:33pm, 26 Dec 2012 2,278 posts	Quote Pin Hohum THe Devil's Chair Dash, form Stiperstones Inn to The Devil's Chair (on the Stiperstones) and back. Just a brilliant, friendly, low key, sociable event. Loads of people there, for £3.00 you really aren't going to get much better. Spectators all along the course. It is a bit steep and rocky in places, but it's just a mint event.
Mave Dec 2012 9:04pm, 26 Dec 2012 296 posts	Quote Pin Mave Fab interval session today, with sister & friend to burn off Xmas day excesses. 12min warm up. 10 min MP 2 min jog. 8 min HMP 4 min jog. 6 min 10k pace. 6 min jog. 4 min 5k pace 8 min jog. 2 min flat out. Jog home.