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How was your run today?

12 lurkers | 220 watchers
Dec 2012
12:11pm, 25 Dec 2012
3,223 posts
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Morecambe and Wise
9 miles, slower than I would hav eliked, shaking off a cold, but nice out there, for the first time in days
Dec 2012
3:47pm, 25 Dec 2012
310 posts
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colettedeann
6 miles - ipod was playing up - shoulda charged it properly!!

was a great run away :)
Dec 2012
5:22pm, 25 Dec 2012
1,009 posts
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wiener dog
11 miles of much needed head space before the onslaught of pain in the butt people turned up at my house to start the gorging/TV/laying about fest. Hardly anyone around and felt like I could run forever - sadly I had to stop at 1 hour 32 or I would have got a b*ll*cking for not taking part in the festivities ;-)
Dec 2012
6:27pm, 25 Dec 2012
32,270 posts
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xmashornet
A slowish parkrun (22-48) for me today, I had already suspected it wouldn't be my fastest having run 31 miles in the previous two days and running to parkrun my legs felt just as heavy as I'd thought they might. Anyway another one ticked off towards my 250 :-)
Dec 2012
6:44pm, 25 Dec 2012
652 posts
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Scott S
Slow 5 miles. Injured my right calf a few weeks ago and managed 2 x 3 mile runs last week, the first in a couple of weeks (1 x 5 miles before that) and it felt fine. 3 miles yesterday and 5 today just to see how I felt. Lost some fitness as I'm sluggish and it feels harder.
Dec 2012
11:55am, 26 Dec 2012
1,976 posts
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Bruletide
slow 6m -first run for nearly ten days :-o
Dec 2012
11:56am, 26 Dec 2012
127 posts
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Callum Bampton
My cold has nearly ran its cause now - just a slight cough remains!

This was evident with my best run this week! 7.1 miles in 50 minutes and actually felt all right!
Dec 2012
12:00pm, 26 Dec 2012
198 posts
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Eynsham Red
To continue the trend - it was slow. First run for two and a half weeks because of illness, but that aside, I've no doubt that it would still be have been slow. It always is on boxing day.l
Dec 2012
1:33pm, 26 Dec 2012
2,278 posts
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Hohum
THe Devil's Chair Dash, form Stiperstones Inn to The Devil's Chair (on the Stiperstones) and back. Just a brilliant, friendly, low key, sociable event. Loads of people there, for £3.00 you really aren't going to get much better. Spectators all along the course. It is a bit steep and rocky in places, but it's just a mint event. :-)
Dec 2012
9:04pm, 26 Dec 2012
296 posts
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Mave
Fab interval session today, with sister & friend to burn off Xmas day excesses.

12min warm up.
10 min MP
2 min jog.
8 min HMP
4 min jog.

6 min 10k pace.

6 min jog.

4 min 5k pace
8 min jog.
2 min flat out.
Jog home.

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Drop in and tell people how you did on your run today. The clue is in the title really.
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