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How was your run today?

220 watchers

colettedeann Dec 2012 9:07pm, 26 Dec 2012 318 posts	Quote Pin colettedeann glad to see people having good runs - mine wasn't too great. first time i have done this type of training - 7 miles - but with 10x 1 min fast 2 mins slow - managed it but i found the last 3 miles really hard
atko Dec 2012 9:12pm, 26 Dec 2012 47 posts	Quote Pin atko Decent six+ mike blast. 25 shy of 1500; with an enforced lay-off till 30th, need to decide whether or not to let it lie or bang out a couple of big ones....well, just because...
atko Dec 2012 9:13pm, 26 Dec 2012 48 posts	Quote Pin atko Six+ MILE I mean...autocorrect fail
louismaxy Dec 2012 9:17pm, 26 Dec 2012 1,093 posts	Quote Pin louismaxy Wet and loverly
Minnie MincePie Mad Dec 2012 9:26pm, 26 Dec 2012 1,324 posts	Quote Pin Minnie MincePie Mad pretty good thanks but lots of mud.
richmacchristmas Dec 2012 9:50pm, 26 Dec 2012 6,708 posts	Quote Pin richmacchristmas I'm running out of trail shoes!
Fravage Dec 2012 10:30pm, 26 Dec 2012 123 posts	Quote Pin Fravage Tough intervals, again in the pissing wind and with a perhaps understandable toilet stop. Despite that, it was bloody good fun!
GerryO Dec 2012 10:49pm, 26 Dec 2012 635 posts	Quote Pin GerryO Just managed to squeeze it in!
Red Squirrel Dec 2012 11:48pm, 26 Dec 2012 4,936 posts	Quote Pin Red Squirrel Me too Richmac. My X-Talons are soaked and I need another pair.
Toks Dec 2012 7:52am, 27 Dec 2012 29,392 posts	Quote Pin Toks 10km run and in memory of my aunty