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How was your run today?

14 lurkers | 220 watchers

colettedeann Dec 2012 6:00pm, 29 Dec 2012 390 posts	Quote Pin colettedeann 6 not so brilliant sluggish miles!!
wiener dog Dec 2012 6:01pm, 29 Dec 2012 1,017 posts	Quote Pin wiener dog 9 miles in a wind tunnel - If it's not torrential rain it's bloody gales, oh the joy of living in Norfolk
oceanspirit Dec 2012 10:39pm, 29 Dec 2012 8,160 posts	Quote Pin oceanspirit muddy...and it has shown me how unfit I have gotten over the last few months.
leaguefreak Dec 2012 11:16pm, 29 Dec 2012 3,938 posts	Quote Pin leaguefreak Bloody hard work. But dry at least.
.B. Dec 2012 11:28am, 30 Dec 2012 3,977 posts	Quote Pin .B. 6 miles and the sun was shining for the first time in ages still got wet feet mind ...
Fravage Dec 2012 11:53am, 30 Dec 2012 130 posts	Quote Pin Fravage Nothing today yet, but yesterday's 8 miler in the Northamptonshire countryside was fab. Wet and windy, but the sort of run that reminds how much fun running is. I need to move to the country.
MudMeanderer Dec 2012 11:53am, 30 Dec 2012 817 posts	Quote Pin MudMeanderer Pitiful effort at Ribble Valley 10k. I'd originally marked it as a sub 40 target event, but training has been so lax for the last couple of months I doubt I went sub 44. Frankly pissed off with myself, and need a good kicking back into action.
wiener dog Dec 2012 11:58am, 30 Dec 2012 1,021 posts	Quote Pin wiener dog Windy AGAIN - covered in snot AGAIN - I'm really getting bored with the wind now.
Miss Ali Bob Dec 2012 12:10pm, 30 Dec 2012 473 posts	Quote Pin Miss Ali Bob hard work. I am trying to get back into it after having shin splints and i am really struggling.
Callum Bampton Dec 2012 12:30pm, 30 Dec 2012 131 posts	Quote Pin Callum Bampton Brilliant run today! 8 miles @ 6:56 pace and felt fine. First 2 miles I was caught in hail - but I didn't mind that.. and set into a good rhythm quickly. 2-4 miles had a bit more country and mud.. but was shifting and churned out an effortless 6:49 mile. 4-6 miles had a lot more elevation - but was rolling 7 minute/miling up the hills and still feeling pretty good. 6-8 miles I needed a wee so I really wanted to get back by then - quite undulating but returned home feeling fresh and ready to go again. Best long run I've ever done I think.