Dec 2012
6:37am, 13 Dec 2012
11,426 posts
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Legless
very cold but no ice @ 0515
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Dec 2012
5:46pm, 13 Dec 2012
100 posts
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Callum Bampton
Brilliant 7 miler!
7:06 pace - and really enjoyed the run.. the isolation from everything at the moment and feeling the cool air on my face.. just brilliant.
Long run tomorrow - looking forward to it.
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Dec 2012
6:31pm, 13 Dec 2012
188 posts
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colettedeann
had a great great run today - was going for 5 - then just wanted to keep going - then decided may as well swap my long run as rain is predicted for the weekend - and went on to do 11 miles - the longest run i have ever done! I felt i could keep going -but decided to be sensible -
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Dec 2012
7:54pm, 13 Dec 2012
3,864 posts
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Cranderby Tup
Great effort Colette
31 mins for me and the coldest run out of the last 13 days! Brrrr
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Dec 2012
8:25pm, 13 Dec 2012
23,444 posts
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JingleNells
Day off today so I swapped the planned 8 for the weekend 16 to spare some time with the family at the weekend. Cold but well worth the effort. Very pleasant and 2 and a half hours of audiobook listened to.
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Dec 2012
8:26pm, 13 Dec 2012
193 posts
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colettedeann
thanks CT - this site has really helped with motivating me to push myself - but love it when i get a spate of good training in
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Dec 2012
8:27pm, 13 Dec 2012
29,273 posts
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Toks
Colette, way to go and very well done and u too Nell
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Dec 2012
8:29pm, 13 Dec 2012
23,446 posts
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JingleNells
Oh nice one, Colette. I'd missed what you'd posted but 11 is a bloody long way, especially when you set out to do 5. Well done.
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Dec 2012
5:40pm, 14 Dec 2012
104 posts
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Callum Bampton
8 miles @ 7:25 pace - had to do my long run today because I am out all day in Essex seeing family tomorrow.
Well.. had to fit it in from coming back from school - wasn't looking forward to it with the rain and the strong winds and the darkness, but once I found a rhythm, it was a lovely run.
Glad to be back - got dark by 16:50, and the last 2 miles were quite dangerous..
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Dec 2012
6:01pm, 14 Dec 2012
805 posts
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Will Crash
On a really annoying dread mill for 5k. No real fun at all
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