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How was your run today?

17 lurkers | 220 watchers

GerryO Dec 2012 5:02pm, 9 Dec 2012 591 posts	Quote Pin GerryO Treadmill based, and long enough for two podcast episodes of In Our Time.
colettedeann Dec 2012 5:31pm, 9 Dec 2012 135 posts	Quote Pin colettedeann 3 quite fast miles (for me) and a good end to a really poo week - cos i felt strong and able to run - end of my drop down week and back to increasing miles next week - will just keep notes cos i dont want another week like this one and not sure if it was the november increase that knocked me :/
Bruletide Dec 2012 6:09pm, 9 Dec 2012 1,943 posts	Quote Pin Bruletide Muddy- Halsread XC: 5m of mud and hills
Autumnleaves Dec 2012 6:41pm, 9 Dec 2012 1,211 posts	Quote Pin Autumnleaves Unbelievably muddy
Fenland Runner Dec 2012 7:11pm, 9 Dec 2012 14,738 posts	Quote Pin Fenland Runner My run today was incredibly hard work, and muddy, and the wind was blowing from the west, which when running from east to west was a negative, but it was done.
RichHElf Dec 2012 8:42pm, 9 Dec 2012 5,465 posts	Quote Pin RichHElf Enjoyable. I turned up at the Gogs for 9 miles of hills and ended up coaching the athletes instead. I got in 5 miles and ran some of the hills. It was a thoroughly satisfactory way to spend a Sunday morning.
Ceratonia Dec 2012 6:44am, 10 Dec 2012 26 posts	Quote Pin Ceratonia 20 laps of a very snowy football pitch in Moscow. No wind at all, so -7C really didn't feel too cold.
Hohum Dec 2012 5:00pm, 10 Dec 2012 2,271 posts	Quote Pin Hohum Calm, loosening off legs from yesterdays run. With the dog (who rolled in lots of sheep poo). cold but very clear day. Took a few photos.
colettedeann Dec 2012 4:28pm, 11 Dec 2012 148 posts	Quote Pin colettedeann good but made it short cos of the cold air - what a wuss!
Toks Dec 2012 5:39pm, 11 Dec 2012 29,224 posts	Quote Pin Toks Lovely 3 miles on Treddy