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How was your run today?

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mr d(ing dong merrily on high) Dec 2012 11:28pm, 11 Dec 2012 313 posts	Quote Pin mr d(ing dong merrily on high) 6 and a bit, it was cold and slightly slippery, medium paced and the thought of the minced-meat pasty I made from the batch of minced pie remnants kept me going. Not many cars, walkers and no runners about. Running in the dark is a lot less enjoyable than running in daylight hours.
colettedeann Dec 2012 6:55pm, 12 Dec 2012 177 posts	Quote Pin colettedeann pretty much ran a mile around the block and then kicked it back under the bed!! - the air was so cold i was struggling even after using inhaler before i set off!! But tomorrow has a slightly better outlook - a few degrees warmer which may make a differrence as i really would like to do a medium or long run soon and not have to give in and rejoin the gym!!!
Callum Bampton Dec 2012 8:15pm, 12 Dec 2012 99 posts	Quote Pin Callum Bampton 6.75 @ 7:46 pace - first mile was 8:45 and all other miles were faster than the average pace. Pace wasn't the concern though today - it was all about the endurance building - and quite enjoyed the talkative, relaxed aspect of the run.
Autumnleaves Dec 2012 9:30pm, 12 Dec 2012 1,236 posts	Quote Pin Autumnleaves Really very nice - chilly but refreshing & invigorating
oceanspirit Dec 2012 9:57pm, 12 Dec 2012 8,154 posts	Quote Pin oceanspirit lovely and cold...it was quite nice running in the cold.
redeaston Dec 2012 10:03pm, 12 Dec 2012 305 posts	Quote Pin redeaston 28 miles long and great fun.
Cranderby Tup Dec 2012 10:24pm, 12 Dec 2012 3,851 posts	Quote Pin Cranderby Tup Awful. Lord knows how I even got out the house!
Jovi Runner Dec 2012 11:13pm, 12 Dec 2012 1,794 posts	Quote Pin Jovi Runner Fantastic - a new marahton PB at foxy's Dirty dozen Marathon and first time under 3:30 (can't stop smiling).
mr d(ing dong merrily on high) Dec 2012 11:16pm, 12 Dec 2012 314 posts	Quote Pin mr d(ing dong merrily on high) Not as cold as last night, still slippery though, no other runners about either but I was out 2050-2125.
Toks Dec 2012 6:35am, 13 Dec 2012 29,258 posts	Quote Pin Toks 3 miles on treddy