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How was your run today?

3 lurkers | 220 watchers

Frobester Dec 2012 6:05pm, 5 Dec 2012 21,296 posts	Quote Pin Frobester Kyboshed by Fecking Work.
Hodge68 Dec 2012 8:27pm, 5 Dec 2012 131 posts	Quote Pin Hodge68 slow, slippy and ended up on my arse, no injuries though.
louismaxy Dec 2012 10:15pm, 5 Dec 2012 1,071 posts	Quote Pin louismaxy Tempo run which made me realize I don't do enough of them !!
colettedeann Dec 2012 11:50pm, 5 Dec 2012 79 posts	Quote Pin colettedeann thanks tok awww careful out hodge
colettedeann Dec 2012 3:37pm, 6 Dec 2012 89 posts	Quote Pin colettedeann managed 5 miles today - this week has been really hard - thank fook it is my taper down week or i would have chucked it all in by now!
Callum Bampton Dec 2012 6:44pm, 6 Dec 2012 92 posts	Quote Pin Callum Bampton 4.4 miles @ 7:10 pace - run felt comfortable - was surprised to find out that the pace was quite good too! Last run before southern inter-counties on Saturday.
Plodder54 Dec 2012 7:46pm, 6 Dec 2012 136 posts	Quote Pin Plodder54 Painfull ! Due to the ground hardening up due the overnight freeze decided to run on a favorite country route, coming down a slope in the first mile I`ve gone and twisted my right ankle heard a crack and went flying . after getting up and hobbling about for 5 mins I managed to end my 4 mile run. Thinking alls well, felt ok untill I took my shoe off then my ankle came up like a balloon so I`ve been stretched out all afternoon taking paracetamol hoping the swelling goes down, hopefully I`m not back to square one injured again !!!
colettedeann Dec 2012 8:01pm, 6 Dec 2012 94 posts	Quote Pin colettedeann u been icing it plodder? hope it heals quickly
Plodder54 Dec 2012 8:16pm, 6 Dec 2012 137 posts	Quote Pin Plodder54 Yeah colette, actually it does seem to be feeling a bit easier , thanks for your wishes
GerryO Dec 2012 8:41am, 7 Dec 2012 582 posts	Quote Pin GerryO More homage to running on the tready.