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How was your run today?

220 watchers

Red Squirrel Nov 2012 8:22pm, 30 Nov 2012 4,406 posts	Quote Pin Red Squirrel Pinstripe suit, 'Rap?
colettedeann Nov 2012 9:21pm, 30 Nov 2012 32 posts	Quote Pin colettedeann great - did 7.6 - getting me to my first over 100 miles for the months - well chuffed ... but a bit unnerved by the forecast of snow in december -
Callum Bampton Dec 2012 10:38am, 1 Dec 2012 87 posts	Quote Pin Callum Bampton From yesterday: 4.25 miles @ 7:18 pace Negative splits - rolling on the country and legs feeling fresh.. Rest day today for tomorrow's xc race!
JenLov Dec 2012 11:23am, 1 Dec 2012 292 posts	Quote Pin JenLov 12 miles this morning in sunny Tenerife
Bruletide Dec 2012 12:25pm, 1 Dec 2012 1,910 posts	Quote Pin Bruletide 16 mile long run. A bit of a grim slog, to be honest, and very cold in the sleet and mud: nice and warm and smug* now, though. * (sic)
Hodge68 Dec 2012 4:17pm, 1 Dec 2012 122 posts	Quote Pin Hodge68 cold, firm, fun and easy.
GerryO Dec 2012 5:22pm, 1 Dec 2012 573 posts	Quote Pin GerryO The security guard on the uni campus told me the race was probably cancelled and the prospect of trying remove at pace on ice glazed tarmac wasn't enticing. So, I drove home and got the dog to do 10K on the trails. These were also icy, however were rough enough provide traction. We had a good time in the late afternoon sun especially where the mud and mire had been hardened to stony ice.
GerryO Dec 2012 5:24pm, 1 Dec 2012 574 posts	Quote Pin GerryO Predictive text on this new phone is annoying me...grrr!
Ade1973 Dec 2012 5:36pm, 1 Dec 2012 716 posts	Quote Pin Ade1973 Steady 4 at dusk along the coast road. All good.
Raptors claws are coming to town Dec 2012 5:40pm, 1 Dec 2012 22,575 posts	Quote Pin Raptors claws are coming to town Slippery and sloggy.