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How was your run today?

6 lurkers | 220 watchers

JingleNells Dec 2012 6:25pm, 16 Dec 2012 23,475 posts	Quote Pin JingleNells 8 miles at a smidge better than my planned marathon pace. At this stage of The Plan I'm pretty pleased with how that felt.
colettedeann Dec 2012 7:42pm, 16 Dec 2012 216 posts	Quote Pin colettedeann great nells - brighton getting closer (a bit too quickly for me!!) and then u have london eeeeeeeeeeek!! - i did 9 miles - don't know how my pace equates to what my marathon should be - but am sure i will work it all out - sooner rather than later i hope!!
JingleNells Dec 2012 8:16pm, 16 Dec 2012 23,479 posts	Quote Pin JingleNells Colette, the VLM in my race portfolio is 2016. It the long-term plan to qualify for 2016 on the GFA times. It's on there to keep me (and a few other nutters who are going for it as well) honest.
colettedeann Dec 2012 8:46pm, 16 Dec 2012 219 posts	Quote Pin colettedeann ooooh - i am going for it as well - it will be the yr of my 50th i want to see how i fare with brighton and see where i am starting from and how much i have to improve before thinking too much about the time needed for VLM
runnyeyes Dec 2012 8:49pm, 16 Dec 2012 1,073 posts	Quote Pin runnyeyes A bright Venus for company.
louismaxy Dec 2012 9:09am, 17 Dec 2012 1,085 posts	Quote Pin louismaxy Slowish but good
Callum Bampton Dec 2012 5:21pm, 17 Dec 2012 110 posts	Quote Pin Callum Bampton 5.1 miles : 7:00 pace I didn't enjoy this one quite so much (a little too quick - my breathing slightly heavy). Still a nice route - and I have a track session tomorrow (first session in a week) - hopefully I will recover in time from today and hammer it.
colettedeann Dec 2012 7:46pm, 17 Dec 2012 235 posts	Quote Pin colettedeann it was good - but accidently yanked my earphones out at 5 miles and ipod ended my session - so stropped and walked home - but was pleased with time anyway
mr d(ing dong merrily on high) Dec 2012 10:44pm, 17 Dec 2012 322 posts	Quote Pin mr d(ing dong merrily on high) 7 and a bit, I hate running in the dark, on the bypass, when it's damp, not the worst run even though.
GerryO Dec 2012 10:44pm, 18 Dec 2012 613 posts	Quote Pin GerryO Moved from mild CBA to an appropriate level of commitment- quite pleased with it actually