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How was your run today?

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Ski Dec 2011 11:25am, 10 Dec 2011 119 posts	Quote Pin Ski So what did you do on Tuesday night. I went for a run and badly sprained my ankle and after xrays found i've a small avulsion fracture to the medial malleous. In otherwords no running for at least 4 weeks! Damn........!
Kenny_Boy Dec 2011 11:34am, 10 Dec 2011 269 posts	Quote Pin Kenny_Boy 5 miles around Kew Gardens and my thousandth mile of the year crossing Old Deer Park - I love this shit!
FitterStu Dec 2011 11:41am, 10 Dec 2011 7,648 posts	Quote Pin FitterStu Painful. Black ice is a nightmare! I managed to slip on an isolated patch while out running and fell flat on my back. It smarts a bit.
Ryan Isles Dec 2011 11:49am, 10 Dec 2011 9 posts	Quote Pin Ryan Isles I out sprinted the 2:20 marathoner at my club so todays run was awesome!
Jovi Runner Dec 2011 12:04pm, 10 Dec 2011 971 posts	Quote Pin Jovi Runner Amazing run today. A group of us set of to do trail run under the full moon at 7:30am this morning. Huge moon and then amazing sunrise as we set off. Very cold and sunny but was amazing runnign through the cool, crisp forest. Even saw two deer as they leapt across the path in front of us. Then to the local cafe for tea and toaster teacakes for what must be the best price around - 70p! As Greg on Masterchef would say - running doesn't get any better than this!
oceanspirit Dec 2011 3:22pm, 10 Dec 2011 8,003 posts	Quote Pin oceanspirit lovely and cold and lovely and sunny.
run-forest-run Dec 2011 3:59pm, 10 Dec 2011 1,319 posts	Quote Pin run-forest-run Early & cold but very sunny ten miler
oldbiddletoeandwine Dec 2011 7:51pm, 10 Dec 2011 26,693 posts	Quote Pin oldbiddletoeandwine Sunny frosty offroader
hairlikeeddy Dec 2011 8:03pm, 10 Dec 2011 287 posts	Quote Pin hairlikeeddy Went out for a second run of 5 miles in the dark on a cycle path. Blew up after 3 miles and struggled home. Happy though.
Liliaicha Dec 2011 8:06pm, 10 Dec 2011 6,611 posts	Quote Pin Liliaicha AMAZING! Ankle-wrenching, finger-freezing, face-chillingly fab! Can't believe it took me 3 years to discover the NDW!