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How was your run today?

18 lurkers | 221 watchers
Jul 2011
8:13pm, 31 Jul 2011
4,443 posts
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Dvorak
Very short
Jul 2011
8:25pm, 31 Jul 2011
210 posts
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Lo-Jo
4.5 miles in drizzle and wind.Anniversary of my first ever race, knocked almost 3 mins off last year's time :)
Jul 2011
8:27pm, 31 Jul 2011
220 posts
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Dockie
5 x 1200 metres, with a mile warm up and mile warm down. Felt pretty good. 170 miles for the month. 185 in August, during which i'm in Crete for a week! Gonna be running at 5am to miss the heat.
Jul 2011
9:17pm, 31 Jul 2011
131 posts
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YorkshireLass
In one word AWESOME

In more words... My 10K target for this year was to do sub-55, probably in a flat race in November. I broke the 54 minute barrier back in May and today did 51:11 in York, so I'm now thinking sub-50 in November. Really pleased with my improvement over a short space of time :-)
Aug 2011
9:12am, 1 Aug 2011
7,864 posts
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oceanspirit
My run was lovely though a bit lacking in energy as I hadn't had anything to eat. But I did that on purpose to see how I would fare on a morning run.
Ski
Aug 2011
10:39am, 1 Aug 2011
62 posts
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Ski
A weighted 4.6m into work.....up hills, followed by 45mins of Basketball! Hooped!
Aug 2011
1:06pm, 1 Aug 2011
213 posts
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Lo-Jo
12 miles, slowly, only had a banana before setting off and had sports drink at 3, 6, and 9 miles plus one gel at 6. Dreadful heartburn, really spoilt it :(
Aug 2011
4:52pm, 1 Aug 2011
3,965 posts
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martinthemedic
not good and slightly injured with a knee problem
Aug 2011
4:56pm, 1 Aug 2011
2,779 posts
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Cavalryman
3miles and very sticky :(
Aug 2011
5:06pm, 1 Aug 2011
25,110 posts
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Toks
8 miles in the rain but wanted to do 10 miles but did not have my raining jacket to hand, I was drenched so had to call it a day!

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Drop in and tell people how you did on your run today. The clue is in the title really.
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