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How was your run today?

18 lurkers | 221 watchers

Dvorak Jul 2011 8:13pm, 31 Jul 2011 4,443 posts	Quote Pin Dvorak Very short
Lo-Jo Jul 2011 8:25pm, 31 Jul 2011 210 posts	Quote Pin Lo-Jo 4.5 miles in drizzle and wind.Anniversary of my first ever race, knocked almost 3 mins off last year's time
Dockie Jul 2011 8:27pm, 31 Jul 2011 220 posts	Quote Pin Dockie 5 x 1200 metres, with a mile warm up and mile warm down. Felt pretty good. 170 miles for the month. 185 in August, during which i'm in Crete for a week! Gonna be running at 5am to miss the heat.
YorkshireLass Jul 2011 9:17pm, 31 Jul 2011 131 posts	Quote Pin YorkshireLass In one word AWESOME In more words... My 10K target for this year was to do sub-55, probably in a flat race in November. I broke the 54 minute barrier back in May and today did 51:11 in York, so I'm now thinking sub-50 in November. Really pleased with my improvement over a short space of time
oceanspirit Aug 2011 9:12am, 1 Aug 2011 7,864 posts	Quote Pin oceanspirit My run was lovely though a bit lacking in energy as I hadn't had anything to eat. But I did that on purpose to see how I would fare on a morning run.
Ski Aug 2011 10:39am, 1 Aug 2011 62 posts	Quote Pin Ski A weighted 4.6m into work.....up hills, followed by 45mins of Basketball! Hooped!
Lo-Jo Aug 2011 1:06pm, 1 Aug 2011 213 posts	Quote Pin Lo-Jo 12 miles, slowly, only had a banana before setting off and had sports drink at 3, 6, and 9 miles plus one gel at 6. Dreadful heartburn, really spoilt it
martinthemedic Aug 2011 4:52pm, 1 Aug 2011 3,965 posts	Quote Pin martinthemedic not good and slightly injured with a knee problem
Cavalryman Aug 2011 4:56pm, 1 Aug 2011 2,779 posts	Quote Pin Cavalryman 3miles and very sticky
Toks Aug 2011 5:06pm, 1 Aug 2011 25,110 posts	Quote Pin Toks 8 miles in the rain but wanted to do 10 miles but did not have my raining jacket to hand, I was drenched so had to call it a day!