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How was your run today?

1 lurker | 220 watchers

Kenny_Boy Jul 2011 1:39pm, 31 Jul 2011 202 posts	Quote Pin Kenny_Boy 15 before the heat got up too much - i like
JaneyM Jul 2011 2:28pm, 31 Jul 2011 925 posts	Quote Pin JaneyM 8.5 miles - quite nice bit warm and humid. Nice though
Wriggling Snake Jul 2011 2:49pm, 31 Jul 2011 772 posts	Quote Pin Wriggling Snake 9.5 miles, too warm and sunny fo rme, sub 9mm so ok, I still need to run further faster, but getting there, I have until the end of august to get the speed up
Aircooled Jul 2011 4:13pm, 31 Jul 2011 1,137 posts	Quote Pin Aircooled Good run today, went out to do 15miles, got lost and ended up doing 18.5 lol
RichHL Jul 2011 5:15pm, 31 Jul 2011 1,030 posts	Quote Pin RichHL Slow plod to free my legs up after yesterday's long run. Bit too hot, really.
louismaxy Jul 2011 5:25pm, 31 Jul 2011 568 posts	Quote Pin louismaxy A very tired 5K
Nellers Jul 2011 5:55pm, 31 Jul 2011 17,974 posts	Quote Pin Nellers The first one was disappointingly slow and showed my sone just how much work he needs to put in before the start of the football season. The second one was a bit too hot to have really been fun but I'm glad I did it.
Manc Girl Jul 2011 6:34pm, 31 Jul 2011 1,573 posts	Quote Pin Manc Girl sticky 3.5 miles !!!!!!!!!!!
Ski Jul 2011 7:58pm, 31 Jul 2011 59 posts	Quote Pin Ski 3 miles to get back into it after a good two weeks in Cyprus
mr d Jul 2011 8:02pm, 31 Jul 2011 77 posts	Quote Pin mr d Had a week off as I have been a bit under the weather so i did a steady five, it was hot, but went ok, I have a cracking headache now though.