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How was your run today?

220 watchers
GlennR
GlennR
Jul 2011
3:35pm, 30 Jul 2011
2,595 posts
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GlennR
8.7 at a comfortable pace. Bit warm towards the end.
Mrs Winkle
Mrs Winkle
Jul 2011
3:39pm, 30 Jul 2011
4,706 posts
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Mrs Winkle
A very pleasant 4.25 mile nimble to work to pick the car up :)
MrsVanoord
MrsVanoord
Jul 2011
6:13pm, 30 Jul 2011
63 posts
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MrsVanoord
6.6 miles. I am getting acquainted with my inner fell runner. I like her. We're going to have a lot of fun together :-)
RichHL
RichHL
Jul 2011
7:38pm, 30 Jul 2011
1,027 posts
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RichHL
30k. Lovely. Slightly sore calves now.
Werewulf
Werewulf
Jul 2011
9:22pm, 30 Jul 2011
877 posts
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Werewulf
First 5k race. Nice and sleazy ;-) Knees twinging a bit...
Lauchy
Lauchy
Jul 2011
9:37am, 31 Jul 2011
891 posts
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Lauchy
Beaut of a day. 3.47 done to get the month up to 100miles. Hip hurts though...
T no P
T no P
Jul 2011
9:42am, 31 Jul 2011
1,151 posts
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T no P
Lovely 9.5 miles. Hardly saw any traffic or another sole. Just me and my thoughts - lovely!
Mrs Winkle
Mrs Winkle
Jul 2011
12:07pm, 31 Jul 2011
4,712 posts
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Mrs Winkle
A very pleasant 15.15 miles, met MummyV for a 7.2 lap of Richmond Park and listened to the marathon talk podcast for the rest of the run :)
martinthemedic
martinthemedic
Jul 2011
12:18pm, 31 Jul 2011
3,962 posts
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martinthemedic
20 mile today (1st one of many i expect) nothing really special today. did 10 mile at around 8.15's then picked up the pace for 4 mile at around 7.15's then 1 mile easy 9.14 then 3 mile at 7.45's then 2 mile easy the last 5 should of been at around the 7.15's so a LITTLE PEE'D OFF as i had a niggle in my left knee at the 15 mile mark and it would NOT GO AWAY. so out of 10 i have given it a 4
That man from March
That man from March
Jul 2011
12:42pm, 31 Jul 2011
279 posts
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That man from March
10+ miles today at conversation pace with three of the Club's slower runners. Boy it was warm but pleasant at their pace. It was one of them's first 10 mile run for over 30 years. He plans to run the Great Eastern Run with us :) I'm sure he will make it.

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Drop in and tell people how you did on your run today. The clue is in the title really.
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