-
Races
266 -
Miles
10366 -
Miles
377 -
Miles
14 -
WAVA
58.68% -
5k
25:59 -
5M
47:43 -
10k
51:27 -
10M
1:31:17 -
Half
2:04:58 -
20M
3:40:35 -
Mara
5:09:29
| About Me | |
|---|---|
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Got into running in 2006 after zero exercise for about 25 years! Have done 8 Marathons and thinking about 2012 targets
Married, 3 Daughters so need to get out the house...! Live in Lancashire but huge Boro fan (my home town)
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| Recent Blogs | |
|---|---|
| Just so cruel... | Dec 2015 |
| Littering - I HATE it! | Jun 2014 |
| Goosed.... | Jun 2014 |
| A tiny personal milestone..and a little embarrassment | May 2014 |
| The Final Leg.......... | May 2011 |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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15th May
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Run-Walk | 4.1mi | 45:01 |
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12th May
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General | 2.9mi | 30:00 |
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10th May
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Race | 6.2mi | 59:14 |
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8th May
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Tempo | 3mi | 30:00 |
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5th May
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General | 2.9mi | 30:00 |
| Planned Races | |
|---|---|
| Cabin Fleetwood 10 Mile | 24th May |
| Docklands Marina 10k | 26th Jul |
| Tram Route Run Half Marathon | 13th Sep |
| 12 Month Benchmarks | ||
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| This user has not recorded any benchmarks. | ||
| Recent Pictures |
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| 2026 Targets | |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (4) |
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| Followers (2) |
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| Badges Collected | See available badges |
|---|---|
My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 13 Sep | Tram Route Run Half Marathon Confirmed | 13.1mi | ||
| 26 Jul | Docklands Marina 10k Confirmed | 10km | ||
| 24 May | Cabin Fleetwood 10 Mile Confirmed | 10mi | ||
| 2026 | Result | WAVA | Distance | |
| 10 May | Avenham amble 10k | 59:15 | 56.86 | 10km |
| 19 Apr | Three Bridges 10k | 1:00:01 | 56.14 | 10km |
| 8 Mar | PFW Granny's Bay Challenge PB | 1:51:04 | 52.62 | 10.5mi |
| 22 Feb | Stanley Park 10K SB | 57:25 | 58.68 | 10km |
| 1 Feb | Blackburn Winter Warmer 10K | 1:01:27 | 54.83 | 10km |
| 2025 | Result | WAVA | Distance | |
| 28 Dec | Ribble Valley 10k SB | 1:00:09 | 55.48 | 10km |
| 30 Nov | Blackburn 10k | 1:00:54 | 54.80 | 10km |
| 26 Oct | Walt Disney World Wine and Dine Half Marathon | 2:36:47 | 46.70 | 13.1mi |
| 25 Oct | Walt Disney World Wine and Dine 10k | 1:13:22 | 45.49 | 10km |
| 19 Oct | Green Drive 5 PB | 47:43 | 55.91 | 5mi |
| 7 Sep | Great North Run SB | 2:30:10 | 48.76 | 13.1mi |
| 31 Aug | Riverside 10 Miler SB | 1:48:49 | 50.50 | 10mi |
| 17 Aug | Lancaster Riverside 10k | 1:01:30 | 54.26 | 10km |
| 27 Jul | Docklands Marina 10k | 1:00:30 | 55.16 | 10km |
| 6 Jul | Great North 10K | 1:02:33 | 53.35 | 10km |
| 15 Jun | Lancaster Fathers Day 10k | 1:02:22 | 53.51 | 10km |
| 18 May | Worden Park 10k | 1:03:22 | 52.66 | 10km |
| 11 May | Avenham amble 10k | 1:06:44 | 50.01 | 10km |
| 4 May | Chorley 10k | 1:06:20 | 50.31 | 10km |
| 2 Feb | Blackburn Winter Warmer 10k | 1:09:30 | 48.02 | 10km |
| 19 Jan | East Lancs Hospice 10K | 1:08:36 | 48.65 | 10km |
| 2024 | Result | WAVA | Distance | |
| 29 Dec | Ribble Valley 10k | 1:05:13 | 50.69 | 10km |
| 10 Nov | Windmill Remembrance Day 10k SB | 1:04:33 | 51.21 | 10km |
| 29 Sep | The Bridgeathon 10k | 1:09:26 | 47.61 | 10km |
| 1 Sep | Middlesbrough Tees Pride 10k | 1:06:21 | 49.82 | 10km |
| 28 Jul | Docklands Marina 10k | 1:07:08 | 49.24 | 10km |
| 2 Jun | Morecambe 10k | 1:08:11 | 48.48 | 10km |
| 5 May | Chorley 10k | 1:10:06 | 47.16 | 10km |
| 14 Apr | Three Bridges 10k | 1:06:48 | 49.49 | 10km |
| 25 Feb | Stanley Park 10k | 1:06:07 | 50.00 | 10km |
| 2023 | Result | WAVA | Distance | |
| 3 Sep | Run Heaton Park 5K, 10K & Half Marathon SB | 2:41:01 | 44.59 | 13.1mi |
| 23 Jul | Docklands Marina 10k | 1:08:32 | 47.79 | 10km |
| 11 Jun | Morecambe Series June 10K SB | 1:08:17 | 47.96 | 10km |
| 26 Feb | Lostock 6 SB | 1:04:03 | 49.33 | 6mi |
| 7 Jan | Walt Disney World Half Marathon | 3:15:34 | 36.72 | 13.1mi |
| 2022 | Result | WAVA | Distance | |
| 9 Jul | 3-1-5 10K SB | 1:02:51 | 51.63 | 10km |
| 10 Apr | 3 Bridges 10k | 1:06:02 | 49.14 | 10km |
| 2021 | Result | WAVA | Distance | |
| 24 Oct | Green Drive Five SB | 47:48 | 53.81 | 5mi |
| 26 Aug | Run Media City 5k &10k SB | 1:03:28 | 50.66 | 10km |
| 2020 | Result | WAVA | Distance | |
| 22 Aug | Burnley parkrun | 31:28 | 49.58 | 5km |
| 7 Mar | Blackpool parkrun | 32:29 | 48.03 | 5km |
| 15 Feb | Blackpool parkrun | 31:34 | 49.42 | 5km |
| 8 Feb | Blackpool parkrun SB | 31:09 | 50.09 | 5km |
| 1 Feb | Blackpool parkrun | 32:07 | 48.58 | 5km |
| 25 Jan | Blackpool parkrun | 31:59 | 48.78 | 5km |
| 4 Jan | Cuerden Valley parkrun | 35:27 | 44.01 | 5km |
| 1 Jan | Blackpool parkrun | 34:22 | 45.01 | 5km |
| 2019 | Result | WAVA | Distance | |
| 28 Dec | Burnley parkrun | 33:00 | 46.88 | 5km |
| 21 Dec | Blackpool parkrun | 32:17 | 47.92 | 5km |
| 7 Dec | Brockwell parkrun, Herne Hill | 33:35 | 46.06 | 5km |
| 13 Oct | Manchester Half Marathon SB | 2:37:39 | 43.84 | 13.1mi |
| 31 Aug | Cuerden Valley parkrun | 34:14 | 45.19 | 5km |
| 17 Aug | Heaton parkrun | 31:03 | 49.82 | 5km |
| 3 Aug | Fleetwood Promenade parkrun | 29:17 | 52.83 | 5km |
| 27 Jul | Fleetwood Promenade parkrun | 30:20 | 51.00 | 5km |
| 20 Jul | Skipton parkrun | 31:47 | 48.67 | 5km |
| 13 Jul | Burnley parkrun | 31:31 | 49.08 | 5km |
| 27 May | Vitality London 10,000 | 1:03:07 | 50.03 | 10km |
| 25 May | Blackpool parkrun | 30:37 | 50.53 | 5km |
| 18 May | Cuerden Valley parkrun | 33:38 | 46.00 | 5km |
| 12 May | Chorley 10k | 1:05:26 | 48.26 | 10km |
| 11 May | Clitheroe Castle parkrun | 32:45 | 47.24 | 5km |
| 4 May | Burnley parkrun | 31:01 | 49.88 | 5km |
| 20 Apr | Blackpool parkrun | 32:01 | 48.32 | 5km |
| 6 Apr | Fleetwood Promenade parkrun | 29:33 | 52.35 | 5km |
| 30 Mar | Lytham Hall parkrun | 29:43 | 52.06 | 5km |
| 23 Mar | Blackpool parkrun | 30:33 | 50.64 | 5km |
| 16 Mar | Hyndburn parkrun | 33:34 | 46.09 | 5km |
| 2 Mar | Blackpool parkrun | 30:07 | 51.37 | 5km |
| 24 Feb | Lostock 6 SB | 1:01:04 | 49.89 | 6mi |
| 23 Feb | Fleetwood Promenade parkrun SB | 29:08 | 53.10 | 5km |
| 16 Feb | Lytham Hall parkrun | 30:05 | 51.42 | 5km |
| 3 Feb | RunAintree SB | 1:01:37 | 51.24 | 10km |
| 2 Feb | Fleetwood Promenade parkrun | 30:38 | 50.50 | 5km |
| 26 Jan | Burnley parkrun | 30:33 | 50.64 | 5km |
| 5 Jan | Burnley parkrun | 31:22 | 49.32 | 5km |
| 1 Jan | Fleetwood Promenade parkrun | 31:41 | 48.42 | 5km |
| 2018 | Result | WAVA | Distance | |
| 30 Dec | Ribble Valley 10k | 1:04:46 | 48.32 | 10km |
| 24 Nov | Cuerden Valley parkrun | 33:24 | 45.93 | 5km |
| 17 Nov | Cuerden Valley parkrun | 34:14 | 44.81 | 5km |
| 3 Nov | Hyndburn parkrun | 33:52 | 45.30 | 5km |
| 27 Oct | Blackpool parkrun | 31:23 | 48.88 | 5km |
| 22 Sep | Fleetwood Promenade parkrun | 29:58 | 51.19 | 5km |
| 15 Sep | Burnley parkrun | 30:54 | 49.64 | 5km |
| 1 Sep | Burnley parkrun | 30:49 | 49.78 | 5km |
| 25 Aug | Blackpool Illuminations 10k SB | 1:04:29 | 48.53 | 10km |
| 18 Aug | Hyndburn parkrun | 33:09 | 46.27 | 5km |
| 11 Aug | Fleetwood Promenade parkrun SB | 29:32 | 51.94 | 5km |
| 4 Aug | Hyndburn parkrun | 33:31 | 45.77 | 5km |
| 28 Jul | Hyndburn parkrun | 34:18 | 44.72 | 5km |
| 21 Jul | Lytham Hall parkrun | 30:02 | 51.08 | 5km |
| 14 Jul | Lytham Hall parkrun #127 | 30:53 | 49.67 | 5km |
| 30 Jun | Blackpool parkrun | 31:08 | 49.27 | 5km |
| 9 Jun | Hyndburn parkrun | 33:12 | 46.21 | 5km |
| 2 Jun | Preston parkrun | 30:54 | 49.64 | 5km |
| 26 May | Clitheroe Castle parkrun | 32:27 | 47.27 | 5km |
| 19 May | Hyndburn parkrun | 33:12 | 46.21 | 5km |
| 5 May | Lytham Hall parkrun | 30:37 | 50.10 | 5km |
| 28 Apr | Hyndburn parkrun | 33:23 | 45.95 | 5km |
| 21 Apr | Lytham Hall parkrun | 30:18 | 50.63 | 5km |
| 7 Apr | Blackpool parkrun | 30:25 | 50.43 | 5km |
| 31 Mar | Blackpool parkrun | 30:35 | 50.16 | 5km |
| 24 Mar | Blackpool parkrun | 30:55 | 49.62 | 5km |
| 17 Mar | Blackpool parkrun | 31:15 | 49.09 | 5km |
| 10 Feb | Blackpool parkrun | 31:52 | 48.14 | 5km |
| 3 Feb | Blackpool parkrun | 32:12 | 47.64 | 5km |
| 6 Jan | Lytham Hall parkrun | 30:37 | 50.10 | 5km |
| 2017 | Result | WAVA | Distance | |
| 30 Dec | Blackpool parkrun | 31:02 | 49.02 | 5km |
| 23 Dec | Blackpool parkrun | 31:32 | 48.24 | 5km |
| 2 Dec | Blackpool parkrun | 31:16 | 48.65 | 5km |
| 7 Oct | Blackpool parkrun | 31:03 | 48.99 | 5km |
| 30 Sep | Lytham Hall parkrun | 31:14 | 48.71 | 5km |
| 19 Aug | Clermont Waterfront parkrun | 31:25 | 48.42 | 5km |
| 5 Aug | Burnley parkrun | 30:41 | 49.58 | 5km |
| 29 Jul | Blackpool parkrun | 30:24 | 50.04 | 5km |
| 15 Jul | Blackpool parkrun | 30:50 | 49.34 | 5km |
| 9 Jul | Blackpool Summer 10k | 1:04:25 | 48.15 | 10km |
| 24 Jun | Blackpool parkrun | 29:43 | 51.19 | 5km |
| 17 Jun | Lytham Hall parkrun | 29:53 | 50.91 | 5km |
| 3 Jun | Preston parkrun | 30:00 | 50.71 | 5km |
| 29 May | Vitality London 10,000 | 1:01:14 | 50.66 | 10km |
| 27 May | Blackpool parkrun | 29:51 | 50.96 | 5km |
| 20 May | Blackpool parkrun | 29:37 | 51.37 | 5km |
| 6 May | Lytham Hall parkrun | 29:05 | 52.31 | 5km |
| 29 Apr | Blackpool parkrun | 29:20 | 51.86 | 5km |
| 22 Apr | Lytham Hall parkrun | 29:06 | 52.28 | 5km |
| 15 Apr | Blackpool parkrun | 29:33 | 51.48 | 5km |
| 8 Apr | Blackpool parkrun | 29:51 | 50.96 | 5km |
| 25 Mar | Lytham Hall parkrun SB | 29:00 | 52.46 | 5km |
| 18 Mar | Cuerden Valley parkrun | 34:33 | 44.03 | 5km |
| 5 Mar | The Ron Hill Accrington 10k | 1:03:00 | 49.24 | 10km |
| 4 Mar | Cuerden Valley parkrun | 33:22 | 45.59 | 5km |
| 18 Feb | Cuerden Valley parkrun | 33:28 | 45.46 | 5km |
| 21 Jan | Cuerden Valley parkrun | 33:06 | 45.96 | 5km |
| 8 Jan | Garstang 10K SB | 59:05 | 52.50 | 10km |
| 2016 | Result | WAVA | Distance | |
| 31 Dec | Cuerden Valley parkrun | 31:50 | 47.39 | 5km |
| 27 Dec | Ribble Valley 10k | 58:33 | 52.52 | 10km |
| 24 Dec | Cuerden Valley parkrun | 33:32 | 44.99 | 5km |
| 17 Dec | Cuerden Valley parkrun | 31:33 | 47.82 | 5km |
| 10 Dec | Cuerden Valley parkrun | 32:41 | 46.16 | 5km |
| 26 Nov | Witton parkrun | 32:11 | 46.88 | 5km |
| 20 Nov | Chorley Fire 10k | 58:37 | 52.46 | 10km |
| 19 Nov | Cuerden Valley parkrun | 32:41 | 46.16 | 5km |
| 12 Nov | Cuerden Valley parkrun | 32:17 | 46.73 | 5km |
| 5 Nov | Cuerden Valley parkrun | 31:58 | 47.20 | 5km |
| 29 Oct | Cuerden Valley parkrun | 32:28 | 46.47 | 5km |
| 9 Oct | Vernon's 4 mile race PB | 34:50 | 56.11 | 4mi |
| 8 Oct | Cuerden Valley parkrun | 28:56 | 52.15 | 5km |
| 1 Oct | Cuerden Valley parkrun SB | 28:44 | 52.51 | 5km |
| 25 Sep | run Preston 10K | 55:29 | 55.42 | 10km |
| 24 Sep | Cuerden Valley parkrun | 29:18 | 51.49 | 5km |
| 10 Sep | Cuerden Valley parkrun | 29:10 | 51.73 | 5km |
| 3 Sep | Cuerden Valley parkrun | 29:21 | 51.40 | 5km |
| 27 Aug | Cuerden Valley parkrun | 29:11 | 51.70 | 5km |
| 21 Aug | Birchwood 10K SB | 54:53 | 56.02 | 10km |
| 13 Aug | Cuerden Valley parkrun | 29:33 | 51.06 | 5km |
| 6 Aug | Cuerden Valley parkrun | 29:39 | 50.88 | 5km |
| 30 Jul | Cuerden Valley parkrun | 29:59 | 50.32 | 5km |
| 16 Jul | Cuerden Valley parkrun | 30:04 | 50.18 | 5km |
| 10 Jul | Vitality British 10K London Run | 58:31 | 52.55 | 10km |
| 2 Jul | Cuerden Valley parkrun | 30:17 | 49.82 | 5km |
| 25 Jun | Cuerden Valley parkrun | 31:15 | 48.28 | 5km |
| 18 Jun | Cuerden Valley parkrun | 30:10 | 50.01 | 5km |
| 12 Jun | Catforth 10k | 57:29 | 53.49 | 10km |
| 11 Jun | Cuerden Valley parkrun | 30:37 | 49.28 | 5km |
| 4 Jun | Cuerden Valley parkrun | 30:35 | 49.33 | 5km |
| 28 May | Cuerden Valley parkrun | 30:45 | 49.06 | 5km |
| 22 May | Crazy Cow 10k | 58:53 | 52.22 | 10km |
| 21 May | Cuerden Valley parkrun | 31:46 | 47.49 | 5km |
| 14 May | Cuerden Valley parkrun | 31:14 | 48.31 | 5km |
| 7 May | Cuerden Valley parkrun | 30:08 | 50.07 | 5km |
| 24 Apr | London Marathon SB | 5:50:34 | 39.80 | 26.2mi |
| 12 Mar | Cuerden Valley parkrun | 32:14 | 46.81 | 5km |
| 13 Feb | Witton parkrun | 32:05 | 47.03 | 5km |
| 31 Jan | Lancashire Flood Recovery Fund Half Marathon SB | 2:21:27 | 47.53 | 13.1mi |
| 23 Jan | Cuerden Valley parkrun | 30:51 | 48.91 | 5km |
| 2015 | Result | WAVA | Distance | |
| 19 Dec | Cuerden Valley parkrun | 31:53 | 46.93 | 5km |
| 13 Dec | Longridge 7 mile race PB | 1:12:15 | 47.70 | 7mi |
| 12 Dec | Cuerden Valley parkrun | 32:15 | 46.40 | 5km |
| 5 Dec | Cuerden Valley parkrun | 32:42 | 45.76 | 5km |
| 21 Nov | Cuerden Valley parkrun | 31:17 | 47.83 | 5km |
| 14 Nov | Witton parkrun | 29:38 | 50.50 | 5km |
| 7 Nov | Cuerden Valley parkrun | 33:00 | 45.35 | 5km |
| 31 Oct | Cuerden Valley parkrun | 31:55 | 46.88 | 5km |
| 17 Oct | Cuerden Valley parkrun | 32:33 | 45.97 | 5km |
| 11 Oct | Vernon's 4 mile race SB | 37:40 | 51.45 | 4mi |
| 10 Oct | Cuerden Valley parkrun | 32:49 | 45.60 | 5km |
| 3 Oct | Cuerden Valley parkrun | 31:06 | 48.12 | 5km |
| 27 Sep | Run Preston 10K SB | 1:00:48 | 50.13 | 10km |
| 19 Sep | Cuerden Valley parkrun | 31:50 | 47.01 | 5km |
| 5 Sep | Witton parkrun | 29:45 | 50.30 | 5km |
| 29 Aug | Cuerden Valley parkrun | 33:22 | 44.85 | 5km |
| 22 Aug | Clermont Waterfront parkrun | 29:23 | 50.93 | 5km |
| 15 Aug | Clermont Waterfront parkrun | 29:17 | 51.10 | 5km |
| 8 Aug | Cuerden Valley parkrun | 31:54 | 46.91 | 5km |
| 25 Jul | Cuerden Valley parkrun | 32:33 | 45.97 | 5km |
| 18 Jul | Cuerden Valley parkrun | 31:35 | 47.38 | 5km |
| 4 Jul | Cuerden Valley parkrun | 31:59 | 46.79 | 5km |
| 13 Jun | Cuerden Valley parkrun | 31:04 | 48.17 | 5km |
| 6 Jun | Cuerden Valley parkrun | 31:36 | 47.35 | 5km |
| 30 May | Cuerden Valley parkrun | 31:43 | 47.18 | 5km |
| 23 May | Cuerden Valley parkrun | 31:24 | 47.66 | 5km |
| 18 Apr | Cuerden Valley parkrun | 30:45 | 48.66 | 5km |
| 11 Apr | Cuerden Valley parkrun | 30:44 | 48.69 | 5km |
| 4 Apr | Cuerden Valley parkrun | 31:16 | 47.86 | 5km |
| 14 Mar | Cuerden Valley parkrun | 31:11 | 47.99 | 5km |
| 7 Mar | Cuerden Valley parkrun | 31:08 | 48.06 | 5km |
| 22 Feb | Lostock 6 PB | 55:56 | 52.59 | 6mi |
| 21 Feb | Cuerden Valley parkrun | 32:46 | 45.67 | 5km |
| 14 Feb | Preston parkrun SB | 28:36 | 52.32 | 5km |
| 7 Feb | Cuerden Valley parkrun | 30:41 | 48.77 | 5km |
| 31 Jan | Cuerden Valley parkrun | 31:09 | 48.04 | 5km |
| 24 Jan | Cuerden Valley parkrun | 30:22 | 49.28 | 5km |
| 17 Jan | Cuerden Valley parkrun | 30:21 | 49.30 | 5km |
| 10 Jan | Cuerden Valley parkrun | 30:15 | 49.47 | 5km |
| 3 Jan | Cuerden Valley parkrun | 29:29 | 50.75 | 5km |
| 2014 | Result | WAVA | Distance | |
| 28 Dec | Ribble Valley 10k SB | 56:11 | 53.79 | 10km |
| 20 Dec | Cuerden Valley parkrun | 29:49 | 49.78 | 5km |
| 6 Dec | Cuerden Valley parkrun | 30:59 | 47.91 | 5km |
| 29 Nov | Cuerden Valley parkrun SB | 29:46 | 49.86 | 5km |
| 22 Nov | Cuerden Valley parkrun | 30:23 | 48.85 | 5km |
| 15 Nov | Cuerden Valley parkrun | 31:17 | 47.45 | 5km |
| 8 Nov | Cuerden Valley parkrun | 30:51 | 48.11 | 5km |
| 1 Nov | Cuerden Valley parkrun | 30:44 | 48.30 | 5km |
| 25 Oct | Cuerden Valley parkrun | 30:40 | 48.40 | 5km |
| 18 Oct | Cuerden Valley parkrun | 31:12 | 47.57 | 5km |
| 12 Oct | Vernon's 4 mile race SB | 38:02 | 50.53 | 4mi |
| 27 Sep | Cuerden Valley parkrun | 29:58 | 49.53 | 5km |
| 20 Sep | Cuerden Valley parkrun | 30:25 | 48.80 | 5km |
| 13 Sep | Cuerden Valley parkrun | 30:43 | 48.32 | 5km |
| 7 Sep | Salford 10k | 59:14 | 51.02 | 10km |
| 30 Aug | Cuerden Valley parkrun | 31:14 | 47.52 | 5km |
| 13 Jul | We Love Manchester 10km | 58:58 | 51.25 | 10km |
| 22 Jun | Pennine Lancashire 10k | 1:03:56 | 47.27 | 10km |
| 2012 | Result | WAVA | Distance | |
| 21 Oct | Great Birmingham Run SB | 2:15:31 | 47.87 | 13.1mi |
| 16 Sep | Great North Run Half Marathon | 2:25:40 | 44.53 | 13.1mi |
| 4 Mar | Trimpell 20 SB | 4:02:15 | 41.52 | 20mi |
| 2011 | Result | WAVA | Distance | |
| 27 Dec | Ribble Valley 10k SB | 54:15 | 54.31 | 10km |
| 9 Oct | Royal Parks Half Marathon SB | 2:10:22 | 49.32 | 13.1mi |
| 18 Sep | Great North Run Half Marathon | 2:21:29 | 45.45 | 13.1mi |
| 7 Aug | Wagon & Horses 10 mile PB | 1:31:17 | 52.96 | 10mi |
| 10 Jul | Catforth 10k | 54:19 | 54.24 | 10km |
| 22 May | Edinburgh Marathon SB | 5:15:45 | 42.19 | 26.2mi |
| 17 Apr | London Marathon | 5:15:57 | 42.16 | 26.2mi |
| 20 Mar | LA Marathon | 5:21:28 | 41.44 | 26.2mi |
| 6 Mar | Trimpell 20 PB | 3:40:35 | 45.20 | 20mi |
| 2010 | Result | WAVA | Distance | |
| 19 Sep | Great North Run | 2:15:18 | 47.11 | 13.1mi |
| 11 Jul | Pennine Lancashire 10k SB | 52:54 | 55.23 | 10km |
| 23 May | Edinburgh Marathon SB | 5:33:53 | 39.54 | 26.2mi |
| 28 Mar | The Lucozade Sport Race Your Pace Half Marathon 10am | 2:07:37 | 49.95 | 13.1mi |
| 21 Feb | Great North West Half Marathon PB | 2:04:58 | 51.01 | 13.1mi |
| 2009 | Result | WAVA | Distance | |
| 27 Dec | Ribble Valley 10K PB | 51:27 | 56.32 | 10km |
| 29 Nov | The Co-operative 5k Santa Dash PB | 25:59 | 54.90 | 5km |
| 22 Nov | PDS10K | 55:20 | 52.37 | 10km |
| 20 Sep | Great North Run | 2:16:15 | 46.38 | 13.1mi |
| 17 May | Great Manchester Run | 52:14 | 55.47 | 10km |
| 26 Apr | London Marathon PB | 5:09:29 | 42.28 | 26.2mi |
| 22 Feb | Great North West Half Marathon SB | 2:08:00 | 49.37 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 28 Dec | Ribble Valley 10k SB | 54:12 | 53.02 | 10km |
| 6 Jul | City of Manchester 10K | 54:45 | 52.49 | 10km |
| 16 Mar | XIV Maratona della Città di Roma SB | 5:09:36 | 41.89 | 26.2mi |
| 2007 | Result | WAVA | Distance | |
| 30 Sep | Great North Run SB | 2:16:44 | 45.45 | 13.1mi |
| 9 Jun | Stockholm Marathon SB | 5:41:00 | 37.70 | 26.2mi |
| 20 May | Great Manchester Run SB | 55:17 | 51.56 | 10km |
| 25 Mar | Liverpool Half Marathon | 2:23:14 | 43.38 | 13.1mi |
| 2006 | Result | WAVA | Distance | |
| 5 Nov | ING New York City Marathon SB | 5:30:29 | 38.56 | 26.2mi |
- Run Totals
- Swim Totals
- Bike Totals
- Walk Totals
- Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026 | 72 | 74 | 67 | 69 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 310 |
| 2025 | 57 | 33 | 36 | 47 | 72 | 68 | 64 | 81 | 68 | 69 | 54 | 54 | 702 |
| 2024 | 69 | 48 | 40 | 57 | 60 | 36 | 56 | 61 | 58 | 54 | 52 | 46 | 638 |
| 2023 | 49 | 60 | 39 | 48 | 59 | 67 | 56 | 64 | 91 | 68 | 87 | 71 | 760 |
| 2022 | 61 | 44 | 64 | 86 | 38 | 79 | 68 | 60 | 69 | 55 | 43 | 50 | 718 |
| 2022 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2021 | 96 | 86 | 86 | 107 | 101 | 94 | 74 | 73 | 81 | 76 | 66 | 10 | 950 |
| 2020 | 24 | 22 | 38 | 32 | 51 | 36 | 39 | 57 | 64 | 59 | 100 | 85 | 607 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 21 | 2 | 61 |
| 2019 | 66 | 35 | 29 | 26 | 45 | 26 | 40 | 63 | 55 | 26 | 15 | 20 | 445 |
| 2019 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2018 | 2 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2018 | 23 | 23 | 34 | 26 | 34 | 28 | 31 | 39 | 27 | 11 | 28 | 28 | 332 |
| 2018 | 12 | 8 | 9 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
| 2017 | 29 | 31 | 36 | 39 | 34 | 36 | 28 | 28 | 28 | 21 | 14 | 27 | 352 |
| 2017 | 10 | 12 | 7 | 3 | 0 | 10 | 5 | 2 | 8 | 15 | 5 | 0 | 77 |
| 2016 | 89 | 79 | 74 | 63 | 46 | 66 | 63 | 66 | 62 | 38 | 36 | 48 | 730 |
| 2016 | 3 | 6 | 1 | 0 | 2 | 3 | 1 | 18 | 19 | 14 | 6 | 10 | 83 |
| 2016 | 7 | 16 | 7 | 0 | 23 | 21 | 18 | 5 | 0 | 0 | 0 | 1 | 97 |
| 2015 | 34 | 29 | 32 | 32 | 31 | 14 | 34 | 41 | 39 | 32 | 47 | 78 | 444 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 12 |
| 2014 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2014 | 41 | 40 | 41 | 60 | 45 | 52 | 36 | 64 | 38 | 37 | 60 | 54 | 567 |
| 2014 | 11 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2014 | 0 | 0 | 23 | 40 | 56 | 9 | 0 | 0 | 0 | 12 | 0 | 5 | 144 |
| 2013 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 10 |
| 2013 | 64 | 75 | 25 | 25 | 26 | 38 | 8 | 23 | 27 | 10 | 2 | 16 | 338 |
| 2013 | 0 | 0 | 5 | 4 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 8 | 20 |
| 2012 | 101 | 70 | 56 | 0 | 7 | 39 | 33 | 49 | 51 | 45 | 23 | 35 | 510 |
| 2012 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2011 | 142 | 145 | 107 | 78 | 60 | 33 | 47 | 37 | 54 | 62 | 50 | 70 | 885 |
| 2011 | 0 | 0 | 0 | 0 | 16 | 19 | 13 | 0 | 0 | 0 | 0 | 0 | 49 |
| 2010 | 93 | 91 | 106 | 135 | 92 | 102 | 64 | 79 | 95 | 75 | 41 | 107 | 1079 |
|
Sun 19th Apr
Apr 19
|
Mon 20th Apr
Apr 20
|
Tue 21st Apr
Apr 21
|
Wed 22nd Apr
Apr 22
|
Thu 23rd Apr
Apr 23
|
Fri 24th Apr
Apr 24
|
Sat 25th Apr
Apr 25
|
|
6.2mi,
1:00:01
Run - Race |
-
|
3.2mi,
32:12
Run - Treadmill |
4.4mi,
45:00
Run - General |
-
|
4.3mi,
43:52
Run - General |
3.1mi,
28:49
Run - parkrun |
|
Sun 26th Apr
Apr 26
|
Mon 27th Apr
Apr 27
|
Tue 28th Apr
Apr 28
|
Wed 29th Apr
Apr 29
|
Thu 30th Apr
Apr 30
|
Fri 1st May
May 1
|
Sat 2nd May
May 2
|
|
3.5mi,
34:39
Run - Treadmill |
-
|
2mi,
20:03
Run - General |
-
|
3mi,
29:21
Run - General |
-
|
-
|
|
Sun 3rd May
May 3
|
Mon 4th May
May 4
|
Tue 5th May
May 5
|
Wed 6th May
May 6
|
Thu 7th May
May 7
|
Fri 8th May
May 8
|
Sat 9th May
May 9
|
|
5.1mi,
51:44
Run - General |
3.3mi,
33:18
Run - General |
2.9mi,
30:00
Run - General |
-
|
-
|
3mi,
30:00
Run - Tempo |
-
|
|
Sun 10th May
May 10
|
Mon 11th May
May 11
|
Tue 12th May
May 12
|
Wed 13th May
May 13
|
Thu 14th May
May 14
|
Fri 15th May
May 15
|
Sat 16th May
May 16
|
|
6.2mi,
59:14
Run - Race |
-
|
2.9mi,
30:00
Run - General |
-
|
-
|
4.1mi,
45:01
Run - Run-Walk |
-
|






