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How was your run today?

220 watchers

Q Mac Oct 2010 11:36pm, 5 Oct 2010 14,408 posts	Quote Pin Q Mac For me it's the hope I make a difference. There is some sort of amazing 'brotherhood' with runners that complete strangers will motivate, talk to, help other complete strangers. I run because when I see all you good people out there, it helps regain my faith in human nature after seeing the worst of it over the years.
lammo Oct 2010 1:40pm, 6 Oct 2010 3,430 posts	Quote Pin lammo A tempo run. Planned for 5 miles, but gave up at 3.75 and let them go, still i averaged 7.35, so not too bad, next time eh
Nellers Oct 2010 8:50pm, 6 Oct 2010 13,389 posts	Quote Pin Nellers Cool.
Gooner (The Midnight Runner) Oct 2010 9:36pm, 6 Oct 2010 8,114 posts	Quote Pin Gooner (The Midnight Runner) A good, if hard, intervals session with the new club
Stander Oct 2010 11:48pm, 6 Oct 2010 1,442 posts	Quote Pin Stander 10K on the dreadmill. Pulled muscle in chest at 8.5K.
susietwoshoes Oct 2010 12:30am, 7 Oct 2010 602 posts	Quote Pin susietwoshoes A good run of 9 miles with the dog, fell over once and that was before it got dark. LOL
El sombrero Oct 2010 8:43am, 7 Oct 2010 1,234 posts	Quote Pin El sombrero Didn't happen. Yet. The alarm went off, and got ignored, a couple of hours ago. A run after work it is then!
JaneyM Oct 2010 9:22am, 7 Oct 2010 464 posts	Quote Pin JaneyM nice. makes a change to get a run before I go to work - sets you up nicely!
sootyward Oct 2010 10:10am, 7 Oct 2010 206 posts	Quote Pin sootyward Crackin' - 7 miles, managed a good pace & finished strong Very happy
Q Mac Oct 2010 1:19pm, 8 Oct 2010 14,451 posts	Quote Pin Q Mac 1.5 miles around the local pub! Roll on Cardiff