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How was your run today?

220 watchers

Oct 2006 6:47pm, 10 Oct 2006 0 posts	Quote Pin (((Siouxsie))) - what's happened to you? I've just been for a very slow 4.3 miles recovery run, loved it
Max71 Oct 2006 6:52pm, 10 Oct 2006 0 posts	Quote Pin Max71 I managed my first run in 8 weeks...I couldnt help it I woke up it was raining (I love running in the rain) I went out for the smallest run (2 miles) but it felt out of this world. I will build back up to 16 milers.....I will try to be sensible.
Oct 2006 6:55pm, 10 Oct 2006 0 posts	Quote Pin Make sure you take it nice and steady Max, incremental and all that
Jigs Oct 2006 7:12pm, 10 Oct 2006 0 posts	Quote Pin Jigs ((((Siouxsie)))) Here's some hugs !! Well done Max! Felt good to be back out there, right ? Ventured back out on the roads tonight, thought I'd better get some road miles under my belt, as the last month has just been on grass. Went well "Jigs's is on the road again !!"
Mrs Jigs (Luverlylegs) Oct 2006 7:29pm, 10 Oct 2006 0 posts	Quote Pin Mrs Jigs (Luverlylegs) back on the road again........... Well done everyone, I dnr, resting today and tomorrow
Mrs Jigs (Luverlylegs) Oct 2006 7:29pm, 10 Oct 2006 0 posts	Quote Pin Mrs Jigs (Luverlylegs) I did walk for 3 miles though
Jigs Oct 2006 7:44pm, 10 Oct 2006 0 posts	Quote Pin Jigs Sounds like a couple song titles LL It all counts
KinkyS Oct 2006 8:18pm, 10 Oct 2006 0 posts	Quote Pin KinkyS 6.5 miles in the drizzle at a nice slow pace. Was meant to be shorter because my knees are feeling a bit creaky after their reintroduction to roads, but I got lost
Blotts Mate Oct 2006 9:40pm, 10 Oct 2006 0 posts	Quote Pin Blotts Mate Sorry to hear that Siouxsie. Hope it settles quickly. GOOD NEWS MAX! Take it steady. Well done everyone else.
B.B. Oct 2006 2:24pm, 11 Oct 2006 0 posts	Quote Pin B.B. Wow - page 3 for this thread. Nobody been out?! Just done 30mins on the treadmill - hill session. It's a really good workout, fairly easy at first but then kicks into 1min high gradient, 1 min lower, with the higher bit getting steeper each time. Pace was 11.5kmh.