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How was your run today?

220 watchers
Oct 2006
11:13pm, 9 Oct 2006
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hehehehe TMW

:-) LLL
LLL the number 1
LLL the number 1
Oct 2006
11:14pm, 9 Oct 2006
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LLL the number 1
:-) right back at ya Rig :-)
B.B.
B.B.
Oct 2006
11:23pm, 9 Oct 2006
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B.B.
:-)
Red Tomato
Red Tomato
Oct 2006
11:51pm, 9 Oct 2006
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Red Tomato
thanks BB, you are right of course, just need to focus.
yes BM it was psychologically tough, so i could have been forgiven for being a couple of minutes over, but 10 is well bad, i know i wasnt prepared enough, would love to meet up for some training runs, I obvously need plenty!
Oct 2006
11:51pm, 9 Oct 2006
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TADAAAA!!!!!

I didn't run but I've reached 4000 posts :-)
Gobi
Gobi
Oct 2006
12:19am, 10 Oct 2006
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Gobi
well done Ian

I get to train today :¬)
Oct 2006
7:47am, 10 Oct 2006
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A literary landmark Ian - well done Ian.

I did a gentle 5 miler to wake meself up and get back in to the swing of things. It may be steady and unspectacular, but I sure enjoy it :) Funny, it felt all the better for running in the drizzle with a stiffish breeze blowing.
santababy
santababy
Oct 2006
7:52am, 10 Oct 2006
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santababy
my first run since marathon a week ago, legs felt great, i took shorter route into work(5miles) in case they werent working but neednt have worried, will run in again tomoro and still unsure about thursday, thoughts please....

got mega busy day too so it was good to get here for 6.20 to get organised, top ten will prob be late today so tell people to be patient please
Puddington
Puddington
Oct 2006
8:36am, 10 Oct 2006
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Puddington
Good morning.

A marvellous 7 miles in torrential rain, with over a minute off my usual time. Really invigorating!

Does anyonle else get crazy burning/itching areas of skin after they run in colder conditions? Usually my stomach/hips/tops of legs. It gets red raw sometimes :(
Gobi
Gobi
Oct 2006
8:37am, 10 Oct 2006
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Gobi
SB

yes you can run including Thursday

I will be off out getting wet within the hour

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Drop in and tell people how you did on your run today. The clue is in the title really.
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