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How was your run today?

4 lurkers | 220 watchers

cabletow Oct 2006 9:09am, 10 Oct 2006 0 posts	Quote Pin cabletow A lovely slow 5 mile recovery run in the warm mist of this morning. When will winter come?
Blotts Mate Oct 2006 9:19am, 10 Oct 2006 0 posts	Quote Pin Blotts Mate RT - did you clock that you were 2nd F40 in county champs?
B.B. Oct 2006 9:59am, 10 Oct 2006 0 posts	Quote Pin B.B. Morning all Nice 5.6 mile loop before work this morning, at marathon pace (just over 7min/mile). Legs had a little bit of weekend racing in them, but pace felt easy. Running in the drizzle is actually a lot of fun
Blotts Mate Oct 2006 11:58am, 10 Oct 2006 0 posts	Quote Pin Blotts Mate 10.5 miles very muddy and very pongy(muck spreading) in places. Felt hard work & slow but when checked Garmin av pace 7 47 & last mile 7 30 so obv getting better endurance.
Toks Oct 2006 12:14pm, 10 Oct 2006 0 posts	Quote Pin Toks haven't done any running since the GNR, dancing around 4-6 hrs each week though, does that count?????
Oct 2006 12:29pm, 10 Oct 2006 0 posts	Quote Pin ....How was your belly dance today then Toks ..?!
Toks Oct 2006 12:43pm, 10 Oct 2006 0 posts	Quote Pin Toks not today, diva, saturdays, it's going fine thank you!!
Rebel Oct 2006 1:30pm, 10 Oct 2006 0 posts	Quote Pin Rebel Done 4 miles in the wind. Was hard at times and couldn't keep my HR down but I ran all the way and was fine.
Red Tomato Oct 2006 2:49pm, 10 Oct 2006 0 posts	Quote Pin Red Tomato BM blimey how did that happen!? couldnt have been many female 40s around!
Siouxsie Oct 2006 6:43pm, 10 Oct 2006 0 posts	Quote Pin Siouxsie not good. only did 3 out of the 4 intended and hobbled home with very sore lower right leg...:( the last mile of walking took 25 long minutes!!! not a good day..im off to the cupboard for hugs and then the injured step!!!