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How was your run today?

220 watchers

154 Rob, MacSunday Aug 2010 7:47pm, 16 Aug 2010 784 posts	Quote Pin 154 Rob, MacSunday ran home faster than usual (people from work were watching). Peeped at by 2 drivers I know, one of them offered me a lift either home or to the pub! (Others are there watching fitba y'see). Declined both with thanks.
Will Crash Aug 2010 7:52pm, 16 Aug 2010 654 posts	Quote Pin Will Crash Slow is the new fast. Chased some Police motorbike for a while too (ok they were going slow, but it was funny)
Mrs Winkle Aug 2010 8:09pm, 16 Aug 2010 1,701 posts	Quote Pin Mrs Winkle Short. I feel like shity, very sore throat. I went for a little run to try and sweat it out.
Alibob Aug 2010 8:35pm, 16 Aug 2010 168 posts	Quote Pin Alibob reasonable. had to stop a few times for nik and once for me. damn left calf keeps getting tight half way through a run.
Watford Wobble Aug 2010 8:42pm, 16 Aug 2010 1,120 posts	Quote Pin Watford Wobble Not bad but crampy and uncomfortable. Not a great run upon reflection.
GerryO Aug 2010 8:49pm, 16 Aug 2010 107 posts	Quote Pin GerryO A quick trail run at a bit of a clip to burn out the day's return to work toxins. All better now ...aaahh.
Lalli Aug 2010 11:34pm, 16 Aug 2010 1,106 posts	Quote Pin Lalli 8.75 miles - build up to half on 5 September - if I feel this fooked now, gawd knows how I'm gonna feel when I'm running the half! Eeep!
154 Rob, MacSunday Aug 2010 7:29pm, 17 Aug 2010 785 posts	Quote Pin 154 Rob, MacSunday here it is, page 6! Rain bouncing off the roads! Fun though. Soaked though. S'aright.
sarahwelshy Aug 2010 7:56pm, 17 Aug 2010 22 posts	Quote Pin sarahwelshy Contemplative. First one back from a hamstring injury. Hamstring sore for first 10 minutes then eased off to a dull ache. Contemplating my chances of returning to the mileage build up for the Cardiff Half in October.
Bez-head Aug 2010 8:04pm, 17 Aug 2010 3,620 posts	Quote Pin Bez-head Smashing run on the trails in Durham. Lovely evening for it as well