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How was your run today?

1 lurker | 220 watchers

Velociraptor Aug 2010 7:32pm, 11 Aug 2010 12,235 posts	Quote Pin Velociraptor Very pleasing 6.3 miles around little hilly Welsh roads
Mrs Winkle Aug 2010 7:41pm, 11 Aug 2010 1,679 posts	Quote Pin Mrs Winkle 5 miles after work, legs heavy after cycling today and a heavy PT sesh last night. Good though.
JaneyM Aug 2010 7:43pm, 11 Aug 2010 320 posts	Quote Pin JaneyM Hard work after long run yesterday but worth it legs not so stiff anymore.
southcoastpete Aug 2010 7:45pm, 11 Aug 2010 1,738 posts	Quote Pin southcoastpete 5.8 mile plod round the farm tracks this morning.
B-Lass Aug 2010 8:13pm, 11 Aug 2010 6,889 posts	Quote Pin B-Lass felt slow and achey after yesterdays near 5 miles but 1.17m in 16min 16 sec so 13:54 pace I actually hit the mile at 13:30 but slowed on last lap of footy field slowing overall pace
Stander Aug 2010 9:10pm, 11 Aug 2010 988 posts	Quote Pin Stander No run, but back in the gym tonight (primarily on the weights) and the heel, although not fully recovered seems to have held up okay. Will see how the next couple of days goes in the gym and might take to the streets for a short run at the weekend.
B-Lass Aug 2010 9:11pm, 11 Aug 2010 6,912 posts	Quote Pin B-Lass HTFU!
FitterStu Aug 2010 9:16pm, 11 Aug 2010 4,926 posts	Quote Pin FitterStu lol Great interval session, this morning. 6 1/2 miles including 9x400m @ 8m/m. Hard work but well worth it.
ladyemruns Aug 2010 9:18pm, 11 Aug 2010 22 posts	Quote Pin ladyemruns Very good, tried to slow down and do an extra 10 minutes more than I usually do. Enjoyed the last half hour and could definitely have kept going no problem. Don't like the days getting shorter though.....
RicC Aug 2010 2:07pm, 12 Aug 2010 618 posts	Quote Pin RicC Fantastic! Went out tired and hungover and after 5 miles in the pouring rain felt great!