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How was your run today?

2 lurkers | 220 watchers
Ultra Dunc
Ultra Dunc
Aug 2010
10:55am, 10 Aug 2010
9,241 posts
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Ultra Dunc
9 miles with intervals though my legs haven't recovered from racing on Sunday so not as quick as I'd like, but training done.
Catterick Claire
Catterick Claire
Aug 2010
11:22am, 10 Aug 2010
1,526 posts
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Catterick Claire
A nice steady 8 miles after my 10K race on Sunday, didn't feel like it at first but enjoyed it once I had gotten a few miles done :-)
Redrum
Redrum
Aug 2010
11:43am, 10 Aug 2010
72 posts
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Redrum
8m GA+speed. Soaked for the whole hour, lovely!
martinthemedic
martinthemedic
Aug 2010
1:40pm, 10 Aug 2010
2,315 posts
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martinthemedic
have done a 3.25 mile easy run and that was a lot better from sunday's run and now begining to taper now thank godness
JaneyM
JaneyM
Aug 2010
1:54pm, 10 Aug 2010
312 posts
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JaneyM
Just finished ten miles - great!
Gooner (The Midnight Runner)
Gooner (The Midnight Runner)
Aug 2010
6:53pm, 10 Aug 2010
6,308 posts
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Gooner (The Midnight Runner)
4.93Km in 22mins on the treadmill. First run in 9 days since the thunder run due to fatigue, tightness and cba. Was fairly hard work and had aching throughout in both calves, left achilles, inner left shin and outer right hamstring but no ITB still and hopefully if I can teach myself to take it slower on a treadmill for thursday the aching will ease off as I think it's just left over weakness from those 4 10k's in 21hrs last weekend! All in all not a bad effort but could have gone better...
Justgary
Justgary
Aug 2010
8:12pm, 10 Aug 2010
98 posts
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Justgary
a good 10 miler tonight, really pleased
WolfDancer
WolfDancer
Aug 2010
8:18pm, 10 Aug 2010
1,939 posts
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WolfDancer
5 miles became 7.65 miles a good bit faster than i planned to do
A great confidence booster after sunday :-)
zimmerframe
zimmerframe
Aug 2010
8:20pm, 10 Aug 2010
1,413 posts
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zimmerframe
a very effortless eight miles :)
southcoastpete
southcoastpete
Aug 2010
8:22pm, 10 Aug 2010
1,727 posts
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southcoastpete
Aprox 5 miles with 800m intervals this morning.

All went well, plus tried out new shoes and shorts :)

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Drop in and tell people how you did on your run today. The clue is in the title really.
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