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How was your run today?

220 watchers

B-Lass Jun 2010 6:04am, 9 Jun 2010 5,010 posts	Quote Pin B-Lass yesterday did a quick mile on treadmill and a few hours later a slow mile plod along cliff tops as got to work an hour early. today a slow 2 mile plod - getting legs and ankle used to distance, not speed!
That man from March Jun 2010 12:26pm, 9 Jun 2010 152 posts	Quote Pin That man from March Great - Just back from a week off with a cold and sore throat. Done a nice 5+ mile run and really enjoyed it. Now for tomorrow's Club Training - It nearly killed me last time :0
Bintmcskint Jun 2010 2:32pm, 9 Jun 2010 1,712 posts	Quote Pin Bintmcskint Bit hurty and I managed to get lost on a route that I've run at least once a week for the last 2 years. What's that about?????
Hemel Runner Jun 2010 9:32pm, 9 Jun 2010 165 posts	Quote Pin Hemel Runner Very wet.
Iris Jun 2010 9:33pm, 9 Jun 2010 3,331 posts	Quote Pin Iris Lovely, 30 mins easy
swittle Jun 2010 9:34pm, 9 Jun 2010 8,061 posts	Quote Pin swittle NTB
Smileygirlie Jun 2010 9:36pm, 9 Jun 2010 3,687 posts	Quote Pin Smileygirlie wet and long - 9.77m in 1.19.17
Gooner (The Midnight Runner) Jun 2010 9:43pm, 9 Jun 2010 4,487 posts	Quote Pin Gooner (The Midnight Runner) Bintmcskint........L O L!!!
Lalli Jun 2010 9:54pm, 9 Jun 2010 1,015 posts	Quote Pin Lalli Dry and with 10 beginners who were nervous but really happy they walk-jogged and didn't die!
Frobester Jun 2010 10:23pm, 9 Jun 2010 7,174 posts	Quote Pin Frobester Magical. Just under 7.5 miles muddy trails in the dusk, nice motivated group of about 20 of us, thrills and spills of running through fields with bulls, dense woods, open countryside, lots of fun.