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How was your run today?

6 lurkers | 220 watchers

Bompey Jun 2010 7:01pm, 10 Jun 2010 357 posts	Quote Pin Bompey Lovely run along the coast, dodging OAP's out rambling, but most said 'hello' so that was nice lol blonde daughter just asked me 'who was most', she thought it was a person! .....Anyway, great run and lots of hills and rocky bits. Fell over again, seems my thing at the moment, but no hurty bits:-P Even got in front of g.man and finished before him...hahahahaha:):):):)
Bompey Jun 2010 7:06pm, 10 Jun 2010 358 posts	Quote Pin Bompey Just remembered too, g.man got a bit enthusiastic on our run today and almost took the wrong path, which normally is ok, but this on was off a cliff about 150 feet above the sea He is ok I set him on the right path!!
G.man Jun 2010 7:25pm, 10 Jun 2010 1,961 posts	Quote Pin G.man My run was much the same as Bompys funny enough, however I'm sure she sent my down the path of doom !!!! Longest run of 2hrs 30min, realy fab :):)
B-Lass Jun 2010 7:35pm, 10 Jun 2010 5,148 posts	Quote Pin B-Lass awesome! although only on treadmill, first ever sub 40 min 5k without much more effort than usual. still running with several walk breaks but the time i need to walk for is getting much less!!
Dave A Jun 2010 7:56pm, 10 Jun 2010 16,884 posts	Quote Pin Dave A Steady 8.4 miles. Legs felt as if they didn't want to play, but eased up after 2 miles and pace picked up as well:)
G.man Jun 2010 7:58pm, 10 Jun 2010 1,964 posts	Quote Pin G.man Least there are no cliffs for you to be pushed or led over on your treadmill, think Bompey was after my life insurance
katief89 Jun 2010 8:10pm, 10 Jun 2010 13 posts	Quote Pin katief89 very long...furthest I've ever done - 13.1m - have now realised I can actually survive a half marathon - good to know when my first is in july(even thought I'm feeling aches in every single muscle in my body!)
Hackett Jun 2010 8:15pm, 10 Jun 2010 399 posts	Quote Pin Hackett Not a great run today but digging up my mothers lawn hasnt helped any. Steady 6.6 miles , 6 miles of intervals tomorrow and then Beddington 10k on Sunday.
Gooner (The Midnight Runner) Jun 2010 8:33pm, 10 Jun 2010 4,553 posts	Quote Pin Gooner (The Midnight Runner) This morning's was good but this afternoon's felt like it went on forever
swittle Jun 2010 8:43pm, 10 Jun 2010 8,071 posts	Quote Pin swittle Thanks for the hugs, B-Lass