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How was your run today?

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Nellers May 2010 9:04pm, 24 May 2010 9,134 posts	Quote Pin Nellers Mile and a bit with Jiminiho. Pleased with him for getting his first sub-10 minute mile done. Then a mile and a half as my first ever tempo run, which was........interesting, shall we say, and a mile and a bit steady to warm down. Very pleased and satisfied witht hat lot.
Dvorak May 2010 9:08pm, 24 May 2010 3,044 posts	Quote Pin Dvorak Poor, unwell and apparently worse than I thought.
sweeny May 2010 9:10pm, 24 May 2010 76 posts	Quote Pin sweeny unable to run as damm summer cold has settled on my chest
Bompey May 2010 9:30pm, 24 May 2010 317 posts	Quote Pin Bompey A hot one with g.man in the forest (2.5mile run that is) felt good but still a bit sore from the 3 falls I had on the CTS on Saturday. Bruising is coming out nicely:)
Takenoko May 2010 10:01pm, 24 May 2010 120 posts	Quote Pin Takenoko bit late but yesterday I did Chatsworth 10k! Twas really hot but what a wonderful scenery... really great.
Bintmcskint May 2010 10:09pm, 24 May 2010 1,425 posts	Quote Pin Bintmcskint Abandoned in favour of a swim
ZingyLemonade May 2010 10:24pm, 24 May 2010 40 posts	Quote Pin ZingyLemonade warm run around town moor, didnt see another runner
Biastai May 2010 12:11pm, 25 May 2010 2,767 posts	Quote Pin Biastai Todays run was a confusing set of intervals!!!
AndrewJ May 2010 1:10pm, 25 May 2010 603 posts	Quote Pin AndrewJ very warm and fly ridden 4 miles...
Velociraptor May 2010 2:03pm, 25 May 2010 11,155 posts	Quote Pin Velociraptor Pleasant, though there were flies here too.