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How was your run today?

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Bompey May 2010 8:31pm, 26 May 2010 326 posts	Quote Pin Bompey A lovely 6.5 mile run this morning at 10am along the seafront and then up and onto coastal path to another bay and back. saw lots of birds and lots of holiday makers (not so good) but it helped me pick up the pace to get past them! Lovely and warm but not boilio. My scrapes and bruises were not too sore either after the weekend.
G.man May 2010 9:08pm, 26 May 2010 1,872 posts	Quote Pin G.man Fab 5.5 miles on the forest trails with club, did some trails I have not run before with some BBBIIIGGG hills. Felt stronge and fast at end.
Nellers May 2010 9:15pm, 26 May 2010 9,266 posts	Quote Pin Nellers Fabulous and free and easy and comfortable and faster and satisfying.
Iris May 2010 9:24pm, 26 May 2010 3,207 posts	Quote Pin Iris Hard, fast and wet
Nellers May 2010 9:28pm, 26 May 2010 9,267 posts	Quote Pin Nellers And how was the run, Iris?
Mrs Winkle May 2010 9:31pm, 26 May 2010 1,540 posts	Quote Pin Mrs Winkle Very fast, for me. Did R4L and got a 5k PB of 22.43. Hated most of it though.
swittle May 2010 9:49pm, 26 May 2010 7,916 posts	Quote Pin swittle Back to the trails & beach beyond Crosby Marina for me this a.m. Biblical numbers of dogs & associated walkers
RunGaryRun May 2010 9:55pm, 26 May 2010 616 posts	Quote Pin RunGaryRun My run was fab. Did Merthyr Mawr 5K and a PB of 21.02. Richie Gardiner beat me by many minutes...:-)
154 Rob, MacSunday May 2010 10:13pm, 26 May 2010 627 posts	Quote Pin 154 Rob, MacSunday it's always uphill but I went a steeper way than usual - because I was tired(?). Then was peep-peeped at from a car, not a heckler, twas a friend.
Redrum May 2010 10:17pm, 26 May 2010 54 posts	Quote Pin Redrum 9 miles, but major stomach issue half way round resulting in impromptu pit stop, negative split was easy.