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How was your run today?

5 lurkers | 220 watchers

B-Lass May 2010 2:31pm, 25 May 2010 4,651 posts	Quote Pin B-Lass short - only a mile! focused on fat burning in the gym and keeping heart rate between 65-80% goti n pool started doing front crawl through habit, stopped after one leg kick - sodding ankle!! grr! id pretty much forgotten about it as i wrap it up for training , high sided trainers and just get on with it. tried a gentle run a min ago and think im off it again for a few days! lol! one day ill get it right!
zimmerframe May 2010 2:32pm, 25 May 2010 1,052 posts	Quote Pin zimmerframe hmm.
B-Lass May 2010 2:34pm, 25 May 2010 4,652 posts	Quote Pin B-Lass cmon zimmer im 3 miles ahead now! off u go
zimmerframe May 2010 2:36pm, 25 May 2010 1,053 posts	Quote Pin zimmerframe can't i'm shovelling chips down my neck,
B-Lass May 2010 2:36pm, 25 May 2010 4,653 posts	Quote Pin B-Lass jealous!
zimmerframe May 2010 2:37pm, 25 May 2010 1,054 posts	Quote Pin zimmerframe along with a chicken salad sarnie to ease my guilt.
B-Lass May 2010 2:39pm, 25 May 2010 4,655 posts	Quote Pin B-Lass LOL!!! im going to walk/run this evening to stretch my ankle out in a hope that that its just stiff!! get off ur ass cmon - we are both so close to 100!!
zimmerframe May 2010 2:41pm, 25 May 2010 1,055 posts	Quote Pin zimmerframe ok, just let my chips settle a bit.
swittle May 2010 6:24pm, 25 May 2010 7,903 posts	Quote Pin swittle A rare all-road session for me at 0700: 5 miles around Crosby, taking in part of the promenade, at a decent pace
G.man May 2010 6:44pm, 25 May 2010 1,860 posts	Quote Pin G.man What no trails swittle !!!!!! I had great 6 miles after work on the forest trail.