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How was your run today?

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R4R May 2010 7:38pm, 25 May 2010 979 posts	Quote Pin R4R warm - 9 miles @ 5pm I went on some of your trails for you Swittle Across golf course, along coastal path towards Ainsdale, along Coastal Road/Trans-Pennine trail, then back again. Dress rehearsal for Chester marathon - undulating start, flat mid-section, undulating finish
sweeny May 2010 8:16pm, 25 May 2010 82 posts	Quote Pin sweeny first run for a week because of my chest cold, tight right calf which increased to a pain after one mile had to call for a lift home, hope its not a calf tear, had one a few years ago which took weeks to heal.
Nellers May 2010 8:18pm, 25 May 2010 9,199 posts	Quote Pin Nellers Pleasant and surprisingly fast, if a little cooler than I had expected.
martinthemedic May 2010 9:53pm, 25 May 2010 2,093 posts	Quote Pin martinthemedic better than sundays training
Bintmcskint May 2010 9:54pm, 25 May 2010 1,432 posts	Quote Pin Bintmcskint Non-existant thanks to lack of lunchbreak at work. What a day!
154 Rob, MacSunday May 2010 10:04pm, 25 May 2010 622 posts	Quote Pin 154 Rob, MacSunday happy at finishing earlier than expected (a mere 13 and a half hours today :-/ ). Across the road 3 runners were doing hill sprints - of course I raced them - was second methinks. Yep, they may have been mid-workoot and tiring. But my conscience is clear as I had boots, a rucsac and had been at work since early o'clock!
swittle May 2010 10:09pm, 25 May 2010 7,904 posts	Quote Pin swittle lol @ G.man and R4R - I didn't think 'twas so obvious Trying out nooo shooos - which I had a year - and deffo time to pension off the loyal Nimbuses which I used, misused & abused
jwellis May 2010 6:38pm, 26 May 2010 263 posts	Quote Pin jwellis Felt nice to be running in cooler weather this morning, made the 12 miles a lot easier and more enjoyable, although I do love the sun, just not whilst running.
mulbs May 2010 7:00pm, 26 May 2010 362 posts	Quote Pin mulbs 5.85 not bad miles, can't believe that this feels far again now, need to get my arse back into gear and get some long runs under my belt again
xt 350 May 2010 7:46pm, 26 May 2010 1,767 posts	Quote Pin xt 350 very very slow as we did a trail and decided in our ultimate wisdom that it would be fun to try and run through fields with cows in.