May 2010
7:38pm, 25 May 2010
979 posts
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R4R
warm - 9 miles @ 5pm I went on some of your trails for you Swittle Across golf course, along coastal path towards Ainsdale, along Coastal Road/Trans-Pennine trail, then back again. Dress rehearsal for Chester marathon - undulating start, flat mid-section, undulating finish
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May 2010
8:16pm, 25 May 2010
82 posts
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sweeny
first run for a week because of my chest cold, tight right calf which increased to a pain after one mile had to call for a lift home, hope its not a calf tear, had one a few years ago which took weeks to heal.
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May 2010
8:18pm, 25 May 2010
9,199 posts
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Nellers
Pleasant and surprisingly fast, if a little cooler than I had expected.
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May 2010
9:53pm, 25 May 2010
2,093 posts
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martinthemedic
better than sundays training
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May 2010
9:54pm, 25 May 2010
1,432 posts
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Bintmcskint
Non-existant thanks to lack of lunchbreak at work. What a day!
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May 2010
10:04pm, 25 May 2010
622 posts
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154 Rob, MacSunday
happy at finishing earlier than expected (a mere 13 and a half hours today :-/ ). Across the road 3 runners were doing hill sprints - of course I raced them - was second methinks. Yep, they may have been mid-workoot and tiring. But my conscience is clear as I had boots, a rucsac and had been at work since early o'clock!
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May 2010
10:09pm, 25 May 2010
7,904 posts
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swittle
lol @ G.man and R4R - I didn't think 'twas so obvious Trying out nooo shooos - which I had a year - and deffo time to pension off the loyal Nimbuses which I used, misused & abused
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May 2010
6:38pm, 26 May 2010
263 posts
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jwellis
Felt nice to be running in cooler weather this morning, made the 12 miles a lot easier and more enjoyable, although I do love the sun, just not whilst running.
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May 2010
7:00pm, 26 May 2010
362 posts
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mulbs
5.85 not bad miles, can't believe that this feels far again now, need to get my arse back into gear and get some long runs under my belt again
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May 2010
7:46pm, 26 May 2010
1,767 posts
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xt 350
very very slow as we did a trail and decided in our ultimate wisdom that it would be fun to try and run through fields with cows in.
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