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How was your run today?

220 watchers

Bompey May 2010 9:56pm, 22 May 2010 315 posts	Quote Pin Bompey Very hot 10k Exmoor CTS. Fell three times, quite sore and battered and bruised but fantastic course, quite vertical
swittle May 2010 10:09pm, 22 May 2010 7,844 posts	Quote Pin swittle Buzzed by a motor tricycle on the prom 4.3 hot, liquefying miles in Crosby.
Gooner (The Midnight Runner) May 2010 10:53pm, 22 May 2010 3,927 posts	Quote Pin Gooner (The Midnight Runner) Short and hot....which meant I loved it!
Turkhish May 2010 9:30am, 23 May 2010 68 posts	Quote Pin Turkhish 9 miles in very hot conditions and i started out at 7am! very enjoyable though!
swittle May 2010 1:47pm, 23 May 2010 7,858 posts	Quote Pin swittle 11.4 miles multi terrain, warm with a cooling breeze, on the Sefton Coast 5 miles N. of Liverpool.
Bintmcskint May 2010 1:53pm, 23 May 2010 1,405 posts	Quote Pin Bintmcskint Hot 6 miles but sought out the shade of the woods and so really rather lovely in the end.
ZingyLemonade May 2010 3:23pm, 23 May 2010 38 posts	Quote Pin ZingyLemonade Great run along the tyne from newburn to ovingham and back. Very hot and lots of bugs. 12.1 miles followed by a Magnum from Newburn ice cream van
Magpie Rob May 2010 3:49pm, 23 May 2010 740 posts	Quote Pin Magpie Rob Bloody hard going this mornng. Started an 18-mile run at 7.00 but it was already hot. Ran with SpeedyMel as usual and I had to keep stopping early on to stretch tight calves and hamstrings which were suffering after hard runs at parkrun and the Fetch Mile yesterday. Had to lie down in Bushy Park for her to stretch my left hammies but I found the later miles were better. Legs were just tired not painful. And we had to keep stopping at shops and garages for more drinks cos we were sweating like the proverbial pigs!
@nthony May 2010 4:23pm, 23 May 2010 237 posts	Quote Pin @nthony Too hot, turned a 10 miles to a 6.5, tight right ITB band
Hemel Runner May 2010 4:38pm, 23 May 2010 135 posts	Quote Pin Hemel Runner Run the Wheathampstead 10k. Was bloody hit and hilly!! No chance of any pbs.