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How was your run today?

14 lurkers | 220 watchers

Oct 2006 7:20am, 5 Oct 2006 0 posts	Quote Pin Sounds good Gobi. Think I'll do mile repeats tonight...
Lumsdoni Oct 2006 7:36am, 5 Oct 2006 0 posts	Quote Pin Lumsdoni 4 miles this morning as I overslept. Think i was going tohave a rest day anyway Under 9min miles today, first session since Sundays race where I have put that little bit ore effort in, but it didn't feel like it. Must have been the go-faster hi-vis vest.
Gobi Oct 2006 8:03am, 5 Oct 2006 0 posts	Quote Pin Gobi nice Ian how many reps ?? vest sounds turbo charged Lums :¬)
Oct 2006 8:33am, 5 Oct 2006 0 posts	Quote Pin Gobi, I was just wondering about reps and intensity. Bearing in mind I have a 10K on Sunday, what would you advise?
Gobi Oct 2006 8:35am, 5 Oct 2006 0 posts	Quote Pin Gobi probably do them at HM pace and only 2 with an easy mile either side
Oct 2006 8:44am, 5 Oct 2006 0 posts	Quote Pin Gobi, OK, I'll do that then, sounds good. Thanks once again for the advice
Forest Runner Oct 2006 7:02pm, 5 Oct 2006 0 posts	Quote Pin Forest Runner Wet and 'orrible. I know everyone's different, but I find it very difficult to see how anyone can enjoy running in that... whereas I can easily see how it is enjoyable to run in glorious sunshine, whatever the temperature (above 20 degrees C). At this rate, I may be doing a few of my taper runs on the treadmill.
Blotts Mate Oct 2006 7:12pm, 5 Oct 2006 0 posts	Quote Pin Blotts Mate Bit of a drizzle but ok lunchtime dog run 3.75miles
Jigs Oct 2006 7:19pm, 5 Oct 2006 0 posts	Quote Pin Jigs Cold and wet, kept the doggie walkers away 5 miles at a quick pace, good run
Blotts Mate Oct 2006 7:21pm, 5 Oct 2006 0 posts	Quote Pin Blotts Mate Good idea Jigs -even my own doggies try & trip me up!