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How was your run today?

220 watchers

Oct 2006 8:07pm, 5 Oct 2006 0 posts	Quote Pin Lovely temperature and conditions tonight. Did my mile repeats - did one more than you suggested Gobi (sorry) but I enjoyed it. One mile warm up, 3 *1 mile repeats with 1:50 walk rest then steady jog home of 1.5 ish miles.
Oct 2006 8:32pm, 5 Oct 2006 0 posts	Quote Pin Lovely wet and very windy. Ran around the Great Orme for the 1st time - had forgotten how hilly it was (just as well!).
Kieren Oct 2006 9:06pm, 5 Oct 2006 0 posts	Quote Pin Kieren Not good. Treadmill sesion to measure VO2MAX & lactic threshold. MAX is up 2 to 68, lactic acid threshold is down - not sure from what to waht as I was feeling like a jelly at that stage. Was amazed VO2MAx was up as I di awful at the track session (coopers run test) 2 days prior - even worse than 10 weeks ago when a stich finished me off.
Mrs Jigs (Luverlylegs) Oct 2006 9:32pm, 5 Oct 2006 0 posts	Quote Pin Mrs Jigs (Luverlylegs) very very wet! I ran for 4.5 miles then met up with some friends for 3+ miles, soaked through though, then had to meet up with a Dr who had his trousers stolen along with his keys to his flat, quick change into something decent first though:-) met him with a spare set of keys and gave him a lift home!
Siouxsie Oct 2006 9:33pm, 5 Oct 2006 0 posts	Quote Pin Siouxsie oooeeerrr LL that sounds interesting....where were you running?? i never meet scantily clad doctors where i live:(
Mrs Jigs (Luverlylegs) Oct 2006 9:34pm, 5 Oct 2006 0 posts	Quote Pin Mrs Jigs (Luverlylegs) LOL, he was wearing theatre blues by the time I met up with him
Siouxsie Oct 2006 9:35pm, 5 Oct 2006 0 posts	Quote Pin Siouxsie crikey...hope you dont see his face again as your being put to sleep ...eh??
Gobi Oct 2006 10:12pm, 5 Oct 2006 0 posts	Quote Pin Gobi IAN !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! thats an impressive V02 max Kieran and way above mine which I have calculated from race results. I had a hill session tonight and persuaded Lorraine to join me. With the run in and out etc it covered over 8 miles with 18 hill reps in total. AWESOME
Oct 2006 10:15pm, 5 Oct 2006 0 posts	Quote Pin LL - can I come running with you puuurrrrleeeese We've only got a couple of stunningly handsome Docs at our hospital but neither of them look like they could run more than the length of their stethoscopes!!
Forest Runner Oct 2006 11:41pm, 5 Oct 2006 0 posts	Quote Pin Forest Runner There seems to be a discrepancy between VO2 max from Cooper's test and race results on this site: brianmac.demon.co.uk & brianmac.demon.co.uk The Cooper's test is based on the distance covered in 12 minutes. So, for example, 3k run in 12 minutes gives VO2 max of 55.78 for Cooper's test, but a race of 3k covered in 12 minutes gives VO2 max of 47.85. I always use the race calculated VO2 max values - perhaps I should use the Cooper's test values.