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How was your run today?

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Velociraptor Jan 2010 7:01pm, 7 Jan 2010 10,133 posts	Quote Pin Velociraptor Slow, even for me. 11.39mm pace!
eL Bee! Jan 2010 7:13pm, 7 Jan 2010 11,562 posts	Quote Pin eL Bee! Relaxed!
phoenixlesley Jan 2010 7:24pm, 7 Jan 2010 87 posts	Quote Pin phoenixlesley Love the tennis racket idea Melar.
Takenoko Jan 2010 7:33pm, 7 Jan 2010 19 posts	Quote Pin Takenoko Slippy icy 2.5 miles - though it is short, I was happy as I could not run for two days.., so now I can enjoy the food
SharonD Jan 2010 8:53pm, 7 Jan 2010 757 posts	Quote Pin SharonD 3.5mile tempo on treadie
Ultra Dunc Jan 2010 9:01pm, 7 Jan 2010 7,482 posts	Quote Pin Ultra Dunc Uplifting 2.4 but for how good my head felt could have been 24
Velociraptor Jan 2010 10:12pm, 7 Jan 2010 10,138 posts	Quote Pin Velociraptor Second run was sluggish too. But I'm not going to blame the snow and ice, because I was running like a pot-smoking tortoise even before we got weather. And I have done a lot of miles since Christmas!
LythamRunner Jan 2010 10:18pm, 7 Jan 2010 275 posts	Quote Pin LythamRunner Pretty slow due to ice - and a bit of a chat alongside people from my local club. Enjoyable though
AndrewJ Jan 2010 10:36pm, 7 Jan 2010 447 posts	Quote Pin AndrewJ steady 4 miles on packed snow covered pavements. Got a bit hairy where it was deeper and frozen. Legs are BLOODY achy now though - esp calves.
Jan 2010 10:37pm, 7 Jan 2010 413 posts	Quote Pin 13.1 miles in trail shoes. Loved it. On the peak district boarder