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How was your run today?

3 lurkers | 220 watchers

Loubear Jan 2010 4:38pm, 6 Jan 2010 6 posts	Quote Pin Loubear Swittle, my research is into a disease called Atherosclerosis - basically build up of cholesterol plaques in the artery wall. Currently writing it all up at the moment. Funnily enough, running and cardiovascular exercise is great in fighting against it! (red wine is pretty good too also ) Will try a run in the snow tomorrow when it is light again, hopefully it won't be too icy!
Jan 2010 4:41pm, 6 Jan 2010 6,889 posts	Quote Pin does that include a bottle every night lou?
swittle Jan 2010 4:46pm, 6 Jan 2010 5,509 posts	Quote Pin swittle Thanks, Loubear - I'm even more convinced that running does us good Can't do the red wine tho' - took the pledge years ago. Good luck with your writing Snow's the operative word here - untrampelled [sp.?] snow is quite secure if you don't change direction suddenly. Studded fell shoes were my choice this morning for a few laps of the park which had 2" of snow over frozen grass & earth.
Loubear Jan 2010 4:55pm, 6 Jan 2010 7 posts	Quote Pin Loubear Not quite Stella, tempting though isn't it! I'm on a month's detox now after the Christmas period, so none for me for a while! Swittle - thanks, you should just keep with the running, it is great for you, I'm a firm believer too! Sounds like Stella will have yours anyway
Jan 2010 4:57pm, 6 Jan 2010 6,890 posts	Quote Pin Loubear.....so are we.... http://www.fetcheveryone.com/viewtopic.php?id=33330 come on in and join us
AndrewJ Jan 2010 5:07pm, 6 Jan 2010 437 posts	Quote Pin AndrewJ blerrdy hard 3 and a bit miles done - shin deep all the way - but I said I would go and I did!!
Bintmcskint Jan 2010 5:15pm, 6 Jan 2010 528 posts	Quote Pin Bintmcskint Snowy and lovely and longer than intended
geordiegirl Jan 2010 5:56pm, 6 Jan 2010 1,456 posts	Quote Pin geordiegirl hard going, cold & snowy but I enjoyed it
Cabbey Jan 2010 7:58pm, 6 Jan 2010 775 posts	Quote Pin Cabbey Knackering 7 mile slog in an arcticky balticky bloody freezing wind. My face nearly froze off
154 Rob, MacSunday Jan 2010 8:18pm, 6 Jan 2010 256 posts	Quote Pin 154 Rob, MacSunday Very deep snow - so probably a good workoot.