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How was your run today?

220 watchers

Biastai Nov 2009 2:11pm, 10 Nov 2009 2,616 posts	Quote Pin Biastai Easy 6 so no probs!
runner duck Nov 2009 3:11pm, 10 Nov 2009 2,526 posts	Quote Pin runner duck well done, melar 11 rainy miles - most excellent
jwellis Nov 2009 7:12pm, 10 Nov 2009 43 posts	Quote Pin jwellis Steady 10 miler almost time for gloves.
Argie Nov 2009 7:17pm, 10 Nov 2009 3,068 posts	Quote Pin Argie just more bloody junk miles... need to get back into a programme.
JK13 Nov 2009 8:17pm, 10 Nov 2009 467 posts	Quote Pin JK13 steady 4 tonight
JohnnyO Nov 2009 8:19pm, 10 Nov 2009 62 posts	Quote Pin JohnnyO Cold, wet, muddy, and with cameo from the cast of Emmerdale!
154 Rob, MacSunday Nov 2009 9:45pm, 10 Nov 2009 56 posts	Quote Pin 154 Rob, MacSunday The usual uphill jog from work to home ....all's well, nothing to report. Except was an hour later than usual due to crises @work. A 13 hour shift instead of 12, i'm such a helpful ****
DeeGee Nov 2009 9:47pm, 10 Nov 2009 3,202 posts	Quote Pin DeeGee Quite fast again. I'm enjoying these fast runs.
LythamRunner Nov 2009 9:54pm, 10 Nov 2009 117 posts	Quote Pin LythamRunner Decent paced 10k in new lumo gloves, hat and waterproof - plus new tracksters. Got a bit hot but really enjoyed it
swittle Nov 2009 9:56pm, 10 Nov 2009 4,456 posts	Quote Pin swittle 4.5 miles over dank, deserted streets in the dark & drizzle. It was boss