for an ad-free Fetcheveryone experience!

How was your run today?

220 watchers

martinthemedic Nov 2009 11:21pm, 11 Nov 2009 295 posts	Quote Pin martinthemedic just one workd come to mind for my training Run and that is "Excellent"
Bez-head Nov 2009 11:22pm, 11 Nov 2009 1,091 posts	Quote Pin Bez-head fab a new 5k PB:) and a sore left achilles / calf muscle
martinthemedic Nov 2009 11:23pm, 11 Nov 2009 297 posts	Quote Pin martinthemedic got to do that on Saturday @ bedfont
Bez-head Nov 2009 11:24pm, 11 Nov 2009 1,092 posts	Quote Pin Bez-head good luck and enjoy
martinthemedic Nov 2009 11:25pm, 11 Nov 2009 299 posts	Quote Pin martinthemedic thank youuuuuuuuuuu
oldbiddy Nov 2009 11:37am, 12 Nov 2009 23,911 posts	Quote Pin oldbiddy sunny but wet and muddy roads
Dave A Nov 2009 12:01pm, 12 Nov 2009 13,713 posts	Quote Pin Dave A 11 miles:)
iPLOD Nov 2009 12:10pm, 12 Nov 2009 1,547 posts	Quote Pin iPLOD Didn't do one. Maybe tomorrow.
154 Rob, MacSunday Nov 2009 2:15pm, 12 Nov 2009 62 posts	Quote Pin 154 Rob, MacSunday about 16 miles, pavements, with 3 long, steep hills (my favourite route). Uphill was good, slowing down but getting stuck in with a PMA. Downhill good, controlled freefall. The flat bits were uncomfortable, i'm going slower to train for longer distances but this pace gives me more pounding - must be lighter on my feet when going faster. Hmmm. Nice day for it, weather cool and clear, and both humans and cars behaved themselves.
MeLAR Nov 2009 2:36pm, 12 Nov 2009 11 posts	Quote Pin MeLAR After run on tuesday, hip was a little sore, didnt nothing yesterday.....been to the gym this afternoon and did a mile and a half on the tread mill..... getting there slowly but surely....