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How was your run today?

1 lurker | 220 watchers

Red Ant Oct 2009 9:22pm, 8 Oct 2009 1,269 posts	Quote Pin Red Ant I ran today! Whoo hoo! It was wonderful but I'm seriously out of condition
Dvorak Oct 2009 10:23pm, 8 Oct 2009 2,333 posts	Quote Pin Dvorak Welcome back to running Red Ben and Red Ant Meant to be 45 mins, ended up over 90: also in a new pair of NBs (MT571 - my first ever trail running shoes) in lovely autumn sunshine. So, alright, s'pose
Ultra Dunc Oct 2009 11:34pm, 8 Oct 2009 6,427 posts	Quote Pin Ultra Dunc A real struggle , don't know why but 20 in there
jono82 Oct 2009 6:13am, 9 Oct 2009 17 posts	Quote Pin jono82 nice 10 miles, trying to get pace right for better marathon times and taking on ultra running in 2010. 5.5 - 6.0 MPH seems about right.
Oct 2009 10:43am, 9 Oct 2009 29 posts	Quote Pin Last run last night before race on Sunday. Very easy 2.5 miles. I have a stinking cold though so slightly pissed off as it's my first race!!!!
JK13 Oct 2009 10:47am, 9 Oct 2009 329 posts	Quote Pin JK13 Had a wicked run wednesday night, is peee'd down with rain I got a stitch too, but still had a good one, come home soaked but invigorated :o)
mxhornet Oct 2009 11:12am, 9 Oct 2009 22,431 posts	Quote Pin mxhornet Very short and rather slow ......... just as it was meant to be.
Biastai Oct 2009 11:13am, 9 Oct 2009 2,398 posts	Quote Pin Biastai Yeah! Its was okay!
Dawnp Oct 2009 3:50pm, 10 Oct 2009 1,317 posts	Quote Pin Dawnp XCountry, lovely and sunny and hilly. Great
solopolo Oct 2009 3:54pm, 10 Oct 2009 186 posts	Quote Pin solopolo nice 5 miler fairly warm , race tomorrow tiptree 10